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Wednesday, 27 February 2013 / Published in WOD2

Thursday 2.28.13

“Game Day Four”

30-20-10 reps for time of:

Wall Balls (20/14)
Burpees
Pull Ups

Compare to 8.20.12

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Beginning in March during the Open, CrossFit Kids will be moved to Tuesdays at 3:30 until further notice. Please notify me if this is a schedule conflict for anyone.

Also, we will be resuming “Big Dogs” Tuesday, March 4th from 6:30-7:30pm.

If you are ordering Progenex, money is due Friday, March 1st. 
Pre Order Cost:
Recovery $55.00

More Muscle $65.00

“All men are afraid in battle. The coward is the one who lets his fear overcome his sense of duty. Duty is the essence of manhood.”~General George S. Patton

24 Comments to “ Thursday 2.28.13”

  1. Penny J says :
    February 28, 2013 at 8:20 pm

    10:06 rx’d (1:05 faster than last time)

  2. Zack Lovingood says :
    February 28, 2013 at 8:43 pm

    8:10

  3. Brandy Farmer says :
    February 28, 2013 at 8:46 pm

    12:09 (12lb. WB, red band first 30 PU then used blue on rest)
    Much better than last time….I didn’t post my time last time becuz I had just joined CF, but this time I knew I wouldn’t die….lol

  4. Ariel says :
    February 28, 2013 at 8:48 pm

    13:58

  5. John J. says :
    February 28, 2013 at 8:50 pm

    11:35 (35 seconds faster) Thanks Amanda!

  6. Amy Brown says :
    February 28, 2013 at 8:54 pm

    12:13 ~ 1:01 faster this time (12 WB/red BD)

  7. Josh F says :
    February 28, 2013 at 8:54 pm

    15:08

  8. Amanda Johnson says :
    February 28, 2013 at 9:07 pm

    11:23
    Way to go John!

  9. Greta says :
    February 28, 2013 at 9:07 pm

    12:14
    12# WB/Red Band Pull-ups

  10. Zack O. says :
    February 28, 2013 at 9:10 pm

    15:00 (around 3 min faster)

  11. Joel Irwin says :
    February 28, 2013 at 9:21 pm

    10:01

  12. Randy says :
    February 28, 2013 at 9:35 pm

    13:38
    Blue band; 20 lb wb first rd and 1/2 second rd, then down to 14 lb

  13. Matt G says :
    February 28, 2013 at 9:47 pm

    6:32

  14. Jenni Irwin says :
    February 28, 2013 at 9:50 pm

    WOD: 9:13

  15. Erik Laney says :
    February 28, 2013 at 9:53 pm

    7:13

  16. Nikol says :
    February 28, 2013 at 9:55 pm

    11:59 (over a minute faster)

  17. Miranda says :
    February 28, 2013 at 10:00 pm

    12:28 (12lb WB, red band) 3 min faster

  18. Shawn J says :
    February 28, 2013 at 10:38 pm

    12:32 (41sec faster)

  19. Sully says :
    March 1, 2013 at 12:25 am

    8:32

  20. Hope McCoy says :
    March 1, 2013 at 1:15 am

    12:55

  21. Michael S. says :
    March 1, 2013 at 9:49 am

    15:01 Green Band PU’s

  22. Mel S. says :
    March 1, 2013 at 1:01 pm

    15:48 (6)(GB)

  23. Dan says :
    March 1, 2013 at 8:38 pm

    12:28

  24. Tuesday 5.20.14 | Crossfit Murphy says :
    May 19, 2014 at 10:20 pm

    […] Compare to 2.28.13 […]

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