Thursday 2.28.13

“Game Day Four”

30-20-10 reps for time of:

Wall Balls (20/14)
Burpees
Pull Ups

Compare to 8.20.12

42 Things I Learned Leading Up To 2013-CrossFit Football TTMJ

How Aggressive Is Your Training-Video

Bad Habits Of The Power Clean-Lift Big, Eat Big

Beginning in March during the Open, CrossFit Kids will be moved to Tuesdays at 3:30 until further notice. Please notify me if this is a schedule conflict for anyone.

Also, we will be resuming “Big Dogs” Tuesday, March 4th from 6:30-7:30pm.

If you are ordering Progenex, money is due Friday, March 1st. 
Pre Order Cost:
Recovery $55.00

More Muscle $65.00

“All men are afraid in battle. The coward is the one who lets his fear overcome his sense of duty. Duty is the essence of manhood.”~General George S. Patton

24 Replies to “Thursday 2.28.13”

  1. 12:09 (12lb. WB, red band first 30 PU then used blue on rest)
    Much better than last time….I didn’t post my time last time becuz I had just joined CF, but this time I knew I wouldn’t die….lol

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