“Game Day Four”
30-20-10 reps for time of:
Wall Balls (20/14)
Burpees
Pull Ups
Compare to 8.20.12
42 Things I Learned Leading Up To 2013-CrossFit Football TTMJ
How Aggressive Is Your Training-Video
Bad Habits Of The Power Clean-Lift Big, Eat Big
Beginning in March during the Open, CrossFit Kids will be moved to Tuesdays at 3:30 until further notice. Please notify me if this is a schedule conflict for anyone.
Also, we will be resuming “Big Dogs” Tuesday, March 4th from 6:30-7:30pm.
If you are ordering Progenex, money is due Friday, March 1st.
Pre Order Cost:
Recovery $55.00
More Muscle $65.00
“All men are afraid in battle. The coward is the one who lets his fear overcome his sense of duty. Duty is the essence of manhood.”~General George S. Patton
10:06 rx’d (1:05 faster than last time)
8:10
12:09 (12lb. WB, red band first 30 PU then used blue on rest)
Much better than last time….I didn’t post my time last time becuz I had just joined CF, but this time I knew I wouldn’t die….lol
13:58
11:35 (35 seconds faster) Thanks Amanda!
12:13 ~ 1:01 faster this time (12 WB/red BD)
15:08
11:23
Way to go John!
12:14
12# WB/Red Band Pull-ups
15:00 (around 3 min faster)
10:01
13:38
Blue band; 20 lb wb first rd and 1/2 second rd, then down to 14 lb
6:32
WOD: 9:13
7:13
11:59 (over a minute faster)
12:28 (12lb WB, red band) 3 min faster
12:32 (41sec faster)
8:32
12:55
15:01 Green Band PU’s
15:48 (6)(GB)
12:28
[…] Compare to 2.28.13 […]