Teams of 2 complete as many reps as possible in 12 minutes of the following ascending ladder rep scheme of:
1 Burpee Box Jump (24/20)
2 Burpee Box Jumps (24/20)
3 Burpee Box Jumps (24/20)
Continue on through 4/4…5/5…6/6 and so forth.
Both partners must complete reps of round before moving on to new round.
1) Every minute on the minute for 10 minutes:
Even minutes-”Goat 1″
Odd minutes-”Goat 2″
Test Of Fitness-Video
“The key is to keep company only with people who uplift you, whose presence calls forth your best.”~Epictetus