CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Wednesday, 22 February 2012 / Published in WOD2

Thursday 2.23.12

CrossFit Games Open 12.1

Complete as many reps as possible in 7 minutes of:

Burpees

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.1 workout instructions and demo – video [wmv] [mov] [HD mov]

Kristan Clever 128 reps, Rebecca Voigt 107 reps, Katie Hogan 91 reps.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

The CrossFIt Games Update Pre Show

Steady-Blair Morrison

The CrossFit Games Open give everyone the opportunity to compete head to head against the most fit men and women in the world.  Our tentative plan at CrossFit Murphy is to perform the Open WOD every Thursday during regularly scheduled WOD times.  The only change is that the 5:30 WOD will become open gym where coaches will be participating in the WOD.  Get Your Mind Right!

“It is not the critic who counts. Not the man who points out how the strong man stumbled or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs and comes short again and again; who knows the great enthusiasms, the great devotions; who spends himself in a worthy cause. Who, at the best, knows in the end the triumph of high achievement, and who at the worst, at least fails while daring greatly, so that his place shall never be with those timid souls who know neither victory nor defeat.”~Theodore Roosevelt

30 Comments to “ Thursday 2.23.12”

  1. Erik Laney says :
    February 22, 2012 at 10:26 pm

    Burpees

  2. Rod B says :
    February 22, 2012 at 11:00 pm

    Totally unpredictable for the opening wod. Drive by Crossfit Murphy tomorrow night about 5:15 and watch about 50 people act like they have Tourettes syndrome……and then they puke!

  3. Dan P says :
    February 23, 2012 at 8:57 am

    It’s not that bad, did a 10 minute amrap this morning to prepare and really enjoyed it.

  4. Erik Laney says :
    February 23, 2012 at 9:32 am

    Burpees for breakfast. What could taste better?

  5. Ray Gutierrez says :
    February 23, 2012 at 3:27 pm

    Ray Gutierrez wrote in his journal…

    It is 2:23 pm and it just hit me that in 2+ hours I will be doing 3 digit burpees. I am scared. In fact, I have knots in my stomach as I type. 148 is the number to beat. GET YOUR MIND RIGHT!!!

  6. Megan Swanson says :
    February 23, 2012 at 3:46 pm

    Ray I’m scared too! I’ve had knots in my stomach ALL day thinking about it. Women have to beat 125!

  7. Dan says :
    February 23, 2012 at 8:19 pm

    80
    That was so much fun, let’s do it every Thursday!

  8. Megan Swanson says :
    February 23, 2012 at 8:21 pm

    86

  9. Tia says :
    February 23, 2012 at 8:38 pm

    82…for now. Probably redo!

  10. Joel Irwin says :
    February 23, 2012 at 8:57 pm

    80

  11. Jenni Irwin says :
    February 23, 2012 at 9:01 pm

    102 and i am still coughing up a lung!

  12. Rod B says :
    February 23, 2012 at 9:01 pm

    84 will not redo.

  13. Zack O. says :
    February 23, 2012 at 9:10 pm

    56 (I am with Rod)

  14. Nikol Watson says :
    February 23, 2012 at 9:13 pm

    82 … I’m with Tia!

  15. Shawn J says :
    February 23, 2012 at 9:14 pm

    87

  16. Penny J says :
    February 23, 2012 at 9:15 pm

    86

  17. Julia Hall says :
    February 23, 2012 at 9:16 pm

    62 burpees. yuck

  18. Kim J says :
    February 23, 2012 at 9:36 pm

    52 horrible!

  19. Miranda says :
    February 23, 2012 at 9:40 pm

    75

  20. Zack Lovingood says :
    February 23, 2012 at 9:42 pm

    94

  21. Erik Laney says :
    February 23, 2012 at 9:46 pm

    113

  22. Matt W says :
    February 23, 2012 at 9:54 pm

    99

  23. josh swanson says :
    February 23, 2012 at 10:03 pm

    105 sorry ray!!!!

  24. John J says :
    February 23, 2012 at 10:23 pm

    76

  25. Matt G says :
    February 23, 2012 at 10:38 pm

    106… I will be attempting this again…

  26. Alisha C says :
    February 23, 2012 at 10:48 pm

    82

  27. Ed W says :
    February 23, 2012 at 11:21 pm

    82

  28. Amy Brown says :
    February 24, 2012 at 8:57 am

    63… yuk

  29. Keith Wood says :
    February 24, 2012 at 2:22 pm

    80

  30. Amanda Johnson says :
    February 24, 2012 at 6:19 pm

    85

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP