Thursday 2.23.12

CrossFit Games Open 12.1

Complete as many reps as possible in 7 minutes of:


For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.1 workout instructions and demo – video [wmv] [mov] [HD mov]

Kristan Clever 128 reps, Rebecca Voigt 107 reps, Katie Hogan 91 reps.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

The CrossFIt Games Update Pre Show

Steady-Blair Morrison

The CrossFit Games Open give everyone the opportunity to compete head to head against the most fit men and women in the world.  Our tentative plan at CrossFit Murphy is to perform the Open WOD every Thursday during regularly scheduled WOD times.  The only change is that the 5:30 WOD will become open gym where coaches will be participating in the WOD.  Get Your Mind Right!

“It is not the critic who counts. Not the man who points out how the strong man stumbled or where the doer of deeds could have done better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs and comes short again and again; who knows the great enthusiasms, the great devotions; who spends himself in a worthy cause. Who, at the best, knows in the end the triumph of high achievement, and who at the worst, at least fails while daring greatly, so that his place shall never be with those timid souls who know neither victory nor defeat.”~Theodore Roosevelt

30 Replies to “Thursday 2.23.12”

  1. Totally unpredictable for the opening wod. Drive by Crossfit Murphy tomorrow night about 5:15 and watch about 50 people act like they have Tourettes syndrome……and then they puke!

  2. Ray Gutierrez wrote in his journal…

    It is 2:23 pm and it just hit me that in 2+ hours I will be doing 3 digit burpees. I am scared. In fact, I have knots in my stomach as I type. 148 is the number to beat. GET YOUR MIND RIGHT!!!

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