Thursday 2.21.13

“Game Day Three”

As many rounds and reps as possible in 12 minutes of:

100 Double Unders
30 Burpees
30 Front Squats (165/110)
30 Burpees
100 Double Unders
10 Muscle Ups

CrossFit Football-Brooks Brown

CrossFit Games Update Show February 19, 2013-Video

12 Truths About Training and Intensity

Top 5 Movements-Lift Big, Eat B

Practice Does Not Make Perfect-CrossFit One World

Am I a God who is only close at hand?” says the LORD. “No, I am far away at the same time. Can anyone hide from me in a secret place? Am I not everywhere in all the heavens and earth?” says the LORD.~Jeremiah 23:23-24

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