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Wednesday, 20 February 2013 / Published in WOD2

Thursday 2.21.13

“Game Day Three”

As many rounds and reps as possible in 12 minutes of:

100 Double Unders
30 Burpees
30 Front Squats (165/110)
30 Burpees
100 Double Unders
10 Muscle Ups

CrossFit Football-Brooks Brown

CrossFit Games Update Show February 19, 2013-Video

12 Truths About Training and Intensity

Top 5 Movements-Lift Big, Eat B

Practice Does Not Make Perfect-CrossFit One World

Am I a God who is only close at hand?” says the LORD. “No, I am far away at the same time. Can anyone hide from me in a secret place? Am I not everywhere in all the heavens and earth?” says the LORD.~Jeremiah 23:23-24

26 Comments to “ Thursday 2.21.13”

  1. Matt G says :
    February 21, 2013 at 11:38 am

    100/30/30/30/100/6

  2. Kim J says :
    February 21, 2013 at 8:05 pm

    200/30/30 (@65lbs)/17

  3. Tia says :
    February 21, 2013 at 8:28 pm

    100 du/30/30/30/44 du (85 lbs)

  4. Matt W says :
    February 21, 2013 at 8:57 pm

    1 Full singles and chin ups

  5. Joel Irwin says :
    February 21, 2013 at 9:12 pm

    100/30/30/30/38

  6. Jennifer says :
    February 21, 2013 at 9:21 pm

    200/30/30/22 (65lbs)
    Plus 800m run with Ariel and Kara

  7. Josh says :
    February 21, 2013 at 9:38 pm

    100/30/30/30/95

  8. Danny says :
    February 21, 2013 at 9:41 pm

    200/30/30(75lb)/7

  9. Amy Brown says :
    February 21, 2013 at 9:51 pm

    200/30/30/30/75 (FS @75)

  10. Ariel says :
    February 21, 2013 at 10:10 pm

    200/30/30/30/14 (110/singles)

  11. Erik Laney says :
    February 21, 2013 at 10:16 pm

    1 full + 4 burpees

  12. Miranda says :
    February 21, 2013 at 10:18 pm

    200/30/30/30/190 (65lbs, singles)

  13. Amanda Johnson says :
    February 21, 2013 at 10:25 pm

    100/30/30/30/100/2 chin ups

  14. Mel S. says :
    February 21, 2013 at 10:25 pm

    200/30/30/2 (55lbsFS)

  15. Randy says :
    February 21, 2013 at 10:27 pm

    200/30 cal row/30/30 cal row/138 @ 95

  16. John J. says :
    February 21, 2013 at 10:32 pm

    100/30/28 (145 lb)

  17. Zack Lovingood says :
    February 21, 2013 at 10:36 pm

    100/30/30/30/100/2

  18. Ed says :
    February 21, 2013 at 11:37 pm

    200/30/30/30/200/2Chin ups (95lb)

  19. Keith says :
    February 21, 2013 at 11:47 pm

    21/15/9
    95lb snatch
    Bar Burpees
    225lb DL
    Crossfit Invoke Raleigh

  20. Keith says :
    February 21, 2013 at 11:48 pm

    17:27

  21. Michael S says :
    February 21, 2013 at 11:55 pm

    200/30/20 (155lb)

  22. Sully says :
    February 22, 2013 at 12:05 am

    100/30/30/30/154 (singles on second round of jump rope)

  23. Shawn J says :
    February 22, 2013 at 12:29 am

    200/30/30/30/170 @ 165

  24. Lauren says :
    February 22, 2013 at 7:05 am

    200/30/30(65lbs)/30

  25. Nikol says :
    February 22, 2013 at 8:54 am

    200/30/30/30/200/7 Chin ups (85 lbs)

  26. Kara Crowe says :
    February 22, 2013 at 11:27 pm

    200/30/30/25(75lb)

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