“Game Day Three”
As many rounds and reps as possible in 12 minutes of:
100 Double Unders
30 Burpees
30 Front Squats (165/110)
30 Burpees
100 Double Unders
10 Muscle Ups
CrossFit Football-Brooks Brown
CrossFit Games Update Show February 19, 2013-Video
12 Truths About Training and Intensity
Top 5 Movements-Lift Big, Eat B
Practice Does Not Make Perfect-CrossFit One World
Am I a God who is only close at hand?” says the LORD. “No, I am far away at the same time. Can anyone hide from me in a secret place? Am I not everywhere in all the heavens and earth?” says the LORD.~Jeremiah 23:23-24
100/30/30/30/100/6
200/30/30 (@65lbs)/17
100 du/30/30/30/44 du (85 lbs)
1 Full singles and chin ups
100/30/30/30/38
200/30/30/22 (65lbs)
Plus 800m run with Ariel and Kara
100/30/30/30/95
200/30/30(75lb)/7
200/30/30/30/75 (FS @75)
200/30/30/30/14 (110/singles)
1 full + 4 burpees
200/30/30/30/190 (65lbs, singles)
100/30/30/30/100/2 chin ups
200/30/30/2 (55lbsFS)
200/30 cal row/30/30 cal row/138 @ 95
100/30/28 (145 lb)
100/30/30/30/100/2
200/30/30/30/200/2Chin ups (95lb)
21/15/9
95lb snatch
Bar Burpees
225lb DL
Crossfit Invoke Raleigh
17:27
200/30/20 (155lb)
100/30/30/30/154 (singles on second round of jump rope)
200/30/30/30/170 @ 165
200/30/30(65lbs)/30
200/30/30/30/200/7 Chin ups (85 lbs)
200/30/30/25(75lb)