Chest to Bar Pull Ups
KB Swings (70/53)
-Complete 80’ Single Arm Overhead Walking Lunge (50/35) after each set
1) Back Squat 5-5-5-5 (climbing)
Please be aware that there might be class closures tomorrow due to weather. We will make decisions about the morning classes at 5:15AM. Please check for closings on CFM Facebook, Instagram or Wodify announcements prior to traveling to the gym. Thank you.
“You become successful in nutrition when you become accountable to yourself. You are successful when you implement the day to day changes and do the work. This is true in anything in life…job, family, side gigs. Success in any area is up to you.”~E.C. Synkowski