3 person teams complete the following:
5 rounds for max reps as a team in 3 minutes of:
Prowler Sprint 25 M
Rest 3 minutes between rounds
CrossFit: More Than A Workout Or A Sport-CrossFit Lisbeth
In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.~Matthew 5:16