20 Thrusters (95/65)
20 Sumo Deadlift High Pulls (95/65)
20 Push Jerks (95/65)
20 Overhead Squats (95/65)
20 Front Squats (95/65)
Complete 4 burpees each minute on the minute before moving onto the barbell. Stop every minute to complete burpees and only move on to the next barbell movement after completing 20 reps. Athlete may rest only after completing 4 burpees for the minute.
Strength: Back Squat 5-5-5
Registration for The CrossFit Games OPEN is up! Click here to register!
First Open WOD comes up February 22nd!
A Welcome to CrossFit Murphy Newcomers-from Matt G.
What if someone NO REPS you?–CrossFit One World
CrossFit Murphy will be having a Saturday morning WOD with GOD devotion immediately following the 9:00am WOD this Saturday. WOD with GOD begins around 10:15am.
“There is a thought in your mind right now. The longer you hold on to it, the more you dwell upon it, the more life you give to that thought. Give it enough life, and it will become real. So make sure the thought is indeed a great one.”~Ralph Marston