Teams of 2 complete as many rounds and reps as possible alternating in 14 minutes of:
7 KB Swings
7 Toes to Bar
Partners will alternate movements to complete each round. Partner 1 performs 7 KB Swings…Partner 2 performs 7 Burpees..Partners 1 performs Toes to Bar (1 round complete).
1) Bench Press 10-8-6-4-2 (climbing)
We will be on regular schedule today.
“Never doubt that a small group of thoughtful, committed people can change the world. Indeed, it is the only thing that ever has.”~Margaret Meade