Thursday 2.16.12

Perform 2 Power Cleans and 1 box jump on the minute for 12 minutes.

70-80% of 1 rep max for power clean
70-80% of max height box jump

Compare DWOD loads and height to 6.23.11

Strength: Back Squat (find a 3 rep max)

Compare SWOD loads to 1.11.12

Garage Games One Photo Gallery

Greenville Mud Run

Will Extended Cardio Inhibit Your Strength Gains?

CrossFit Games Open For Beginners

What Is Really In That Protein Bar

CFM will have a “Nutrition Q & A” next Tuesday, February 21st at 6:30 pm.  Free to CrossFit Murphy members, $10 for guest.

 “You don’t stop laughing because you grow old. You grow old because you stop laughing.”~Michael Pritchard

18 Replies to “Thursday 2.16.12”

  1. back squat 185
    WOD – 125lbs then I went up to 130lbs after WOD and then thought that felt so good lets go up to 135lb, but I had to move a box out of my way. Went to move the box, pulled one of my many butt(shelf) muscles, now icing my shelf and eating ibuprofen for dinner. Gotta love getting old!

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