Perform 2 Power Cleans and 1 box jump on the minute for 12 minutes.
70-80% of 1 rep max for power clean
70-80% of max height box jump
Compare DWOD loads and height to 6.23.11
Strength: Back Squat (find a 3 rep max)
Compare SWOD loads to 1.11.12
CFM will have a “Nutrition Q & A” next Tuesday, February 21st at 6:30 pm. Free to CrossFit Murphy members, $10 for guest.
“You don’t stop laughing because you grow old. You grow old because you stop laughing.”~Michael Pritchard