5 rounds for time of:
400 M Run
15 Overhead Squats (95/65)
Compare to 3.22.11
Which Method Of Squatting Should You Choose-Lift Big, Eat Big
We will be having a “Teach Me How To Eat” nutrition seminar next Monday, February 18th at 6:30pm. Nutrition is the key to everything we do so make arrangements to attend. This is free to all CFM members and $20 to visitors.
Beginning in March during the Open, CrossFit Kids will be moved to Tuesdays at 3:30 until further notice. Please notify me if this is a schedule conflict for anyone.
Also, we will be resuming “Big Dogs” Tuesday, March 4th from 6:00-7:00pm.
“If better is possible then good is not enough.”