CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Wednesday, 13 February 2013 / Published in WOD2

Thursday 2.14.13

“Nancy”

5 rounds for time of:

400 M Run
15 Overhead Squats (95/65)

Compare to 3.22.11

The Only Thing Chris Spealler Ever Quit, Are You Ready For The CrossFit Games-Video

50 Ways To Be Better At CrossFit

Which Method Of Squatting Should You Choose-Lift Big, Eat Big

Rest For Exercise

The gym will be closed Saturday, February 16th. Please join us in Atlanta for Garage Games One or check the LEADERBOARD HERE or watch LIVESTREAM COVERAGE HERE!

We will be having a “Teach Me How To Eat” nutrition seminar next Monday, February 18th at 6:30pm. Nutrition is the key to everything we do so make arrangements to attend. This is free to all CFM members and $20 to visitors.

Beginning in March during the Open, CrossFit Kids will be moved to Tuesdays at 3:30 until further notice.  Please notify me if this is a schedule conflict for anyone. 

Also, we will be resuming “Big Dogs” Tuesday, March 4th from 6:00-7:00pm.

“If better is possible then good is not enough.”

20 Comments to “ Thursday 2.14.13”

  1. John J. says :
    February 14, 2013 at 8:52 pm

    16:29 (85 lb)
    1:27 Faster & 20 lb heavier than last time.

  2. Jenny T says :
    February 14, 2013 at 8:57 pm

    12:40 RX

  3. John I says :
    February 14, 2013 at 9:08 pm

    14:45 (65lbs) Probably should have gone heavier

  4. Frank says :
    February 14, 2013 at 9:11 pm

    Sorry Nancy, spent Valentine’s Day with my wife.

  5. Amanda Johnson says :
    February 14, 2013 at 9:27 pm

    13:39

  6. Kim J says :
    February 14, 2013 at 9:35 pm

    17:37 (front squat)

  7. Brandy Farmer says :
    February 14, 2013 at 9:36 pm

    16:19 (45)

  8. Danny says :
    February 14, 2013 at 9:49 pm

    17:32
    (300M run, 75#FS)

  9. Kary says :
    February 14, 2013 at 9:54 pm

    15:48 (45)

  10. Joel Irwin says :
    February 14, 2013 at 10:16 pm

    16:14

  11. Michael S. says :
    February 14, 2013 at 10:40 pm

    19:44 (95lb)

  12. Keith says :
    February 14, 2013 at 10:56 pm

    14:57 95lb FS

  13. Randy says :
    February 14, 2013 at 11:15 pm

    17:20 PVC
    Back getting better but still a ways to go

  14. Twiggs says :
    February 14, 2013 at 11:51 pm

    15:29

  15. Miranda says :
    February 14, 2013 at 11:53 pm

    17:18 (45lbs)

  16. Shawn J says :
    February 15, 2013 at 12:01 am

    14:15

  17. Sully says :
    February 15, 2013 at 12:23 am

    14:09

  18. Matt W says :
    February 15, 2013 at 12:51 am

    13:43

  19. Mel S. says :
    February 15, 2013 at 8:35 pm

    21:07 (55lb FS)

  20. Ariel says :
    February 17, 2013 at 12:57 am

    19:38

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP