Thursday 2.14.13


5 rounds for time of:

400 M Run
15 Overhead Squats (95/65)

Compare to 3.22.11

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50 Ways To Be Better At CrossFit

Which Method Of Squatting Should You Choose-Lift Big, Eat Big

Rest For Exercise

The gym will be closed Saturday, February 16th. Please join us in Atlanta for Garage Games One or check the LEADERBOARD HERE or watch LIVESTREAM COVERAGE HERE!

We will be having a “Teach Me How To Eat” nutrition seminar next Monday, February 18th at 6:30pm. Nutrition is the key to everything we do so make arrangements to attend. This is free to all CFM members and $20 to visitors.

Beginning in March during the Open, CrossFit Kids will be moved to Tuesdays at 3:30 until further notice.  Please notify me if this is a schedule conflict for anyone. 

Also, we will be resuming “Big Dogs” Tuesday, March 4th from 6:00-7:00pm.

“If better is possible then good is not enough.”

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