Thursday 2.13.14

As many rounds and reps as possible in 9 minutes of:

12 Deadlifts (115/80)
9 Hang Squat Cleans (115/80)
6 Burpees

Rx’d + (155/105)

1) Every minute on the minute for with the same load for 10 minutes of:

Even minutes-8 Back Squats
Odd minutes-4 Front Squats

2) 3 x 15 GHD Sit Ups

In The Woods With Mikko Salo-Video

Thursday Schedule:

6:00am-No class
8:15am-No class
CrossFit Teens-No class
All afternoon sessions will tentatively be on regular schedule weather permitting.  Please check the comment section or our social media for updates.

“Sunshine is delicious, rain is refreshing, wind braces us up, snow is exhilarating; there is no such thing as bad weather, only different kinds of good weather.”~John Ruskin

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