Thursday 2.12.15

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3 rounds of:

As many rounds and reps a possible in 4 minutes of:

7 Chest to Bar Pull Ups
9 Overhead Squats (95/65)
20 Double Unders
Rest 1 minute between rounds

Rx’d + (135/95)

1) Back Squat 3 x 7

2) 3 x 15 GHD Sit Ups

The CrossFit Games Open 101: From Signing Up To Submitting A Score Plus Everything Else You Need To Know

How To Succeed In Your First CrossFit Games Open

“Cherry picking”… From Wikipedia: The term is based on the perceived process of harvesting fruit, such as cherries. The picker would be expected to only select the ripest and healthiest fruits. (in CrossFit terms…it means checking the website for a desireable WOD before deciding if one should come in that day…!)

“Happiness is an attitude.  We either make ourselves miserable, or happy and strong.  The amount of work is the same.”~Francesca Reigler

15 Replies to “Thursday 2.12.15”

  1. BS 305 across
    2F+4/2F+4/2F+5 (blue band PU, 45lb OHS) First OHS in 15 months. Thought I would never be able to do another one. Painful but progress. 🙂

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