Thursday 2.11.21

“Like A Rock”

7 rounds of:

Every minute on the minute complete:

Minute 1- 3 Back Squats (climbing)
Minute 2- :45 DBall Hold (AHAP)
Minute 3- 15/12 Cal Bike/Row

1) 4 rounds not for time of:

60’ DB Overhead Walking Lunge (single-arm)
20 Banded Tricep Extensions

And we know that in all things God works for the good of those who love him, who have been called according to his purpose.~Romans 8:28

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