**With a continuously running clock, do one Toes to Bar and one Push Jerk (135/95) the first minute, two Toes to Bar and two Push Jerks (135/95) the second minute, three Toes to Bar and three Push Jerks (135/95) the third minute… continuing as long as you are able.
**

**Rx’d + (155/105)**

**Use as many sets each minute as needed. Toes to Bar must be completed before advancing on to Push Jerks.
**

**Post number of minutes successfully completed to comments.
**

**1) 4 rounds not for time of:**

**100 M Farmer’s Carry (AHAP)**

**10 Shoulder Presses (from rack)**

**“Each day of our lives we make deposits in the memory banks of our children.”~Charles R. Swindoll**

12 full + 13/7

10F + 4 @95/ KTE after round 8

12 full + 13 (135)

10 full @105. Kte after 6. 95 push press 70 farm carry

10F + 15- correction

11+12/11 @30

K2uhhh

10 full+12@95

10 full + 14@105

13full + 14/8

11 full @ 75 (ab mats)

10 full + 20

13 full + 11 (155)

9 Full +10+7 (65)

Farmers carry 40 lbs

Shoulder Press 55lbs

11 + 15 (95/Knee Raises)

10Full +11 @155, TTB

9F (135)

10F + 13

10full + 14

10 Full + 17 @95 lbs.

(V-ups)

10 full + 11 ttb (135)

FC 80

SP 95/95/115/95

9full+8

FC 80

SP 115/115/125/125

11 full (Ab Mats) @75

FC 70

SP 95/115/115/115