CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Wednesday, 09 February 2011 / Published in WOD

Thursday 2.10.11

“Wittman”

Seven rounds for time of:
15 KB swings 53/35)
15 Power clean reps (95/65)
15 Box jumps (24/20)

U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.

Jason Khalipa 11:57, Chris Spealler 12:13, Jaime Loera 12:34, Rick Helmann 12:34, Alex Rollin 12:35, Karianne Dickson 12:39 (1 pood KB, 65lb clean, 24″ box), Kristan Clever 12:55 (1 pood KB, 65lb clean, 24″ box), Carey Kepler 13:04 (1 pood KB, 65lb clean, 24″ box), Annie Thorisdottir 14:10 (1.5pood, 95lb clean, 24″ box), Duncan Martin 13:00 (age 12, 5 rnds, 24lb KB, 55lb clean, 20″ box), Matt Ross 13:59 (age 14, 5 rnds, 1pood KB, 85lb clean, 20″ box).


14 Comments to “ Thursday 2.10.11”

  1. Ray G says :
    February 10, 2011 at 7:13 pm

    13:44

  2. Megan Swanson says :
    February 10, 2011 at 8:02 pm

    16:36

  3. Michael K says :
    February 10, 2011 at 8:39 pm

    16:34 (9 rounds) For some reason I thought it was a ten round wod and didn’t realize until I looked behind myself at the board.

  4. Jenni Irwin says :
    February 10, 2011 at 9:17 pm

    12:39

  5. Caleb Irwin says :
    February 10, 2011 at 9:18 pm

    4 rounds 9:00 26 lb KB; Power clean 35lbs

  6. Ashley Smith says :
    February 10, 2011 at 9:24 pm

    15:26

  7. Ethan W says :
    February 10, 2011 at 9:25 pm

    13:45

  8. Erik Laney says :
    February 10, 2011 at 9:30 pm

    13:40

  9. Tracy Helton says :
    February 10, 2011 at 10:03 pm

    20:33

  10. Josh Swanson says :
    February 10, 2011 at 10:14 pm

    16:16

  11. Christine Wade says :
    February 10, 2011 at 11:42 pm

    22:47

  12. Daniel Wade says :
    February 10, 2011 at 11:43 pm

    18:25 rx’d

  13. Amy Brown says :
    February 11, 2011 at 8:43 am

    18:06

  14. jon hall says :
    February 11, 2011 at 4:32 pm

    20:08

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP