One Minute On…One Minute Off…for 10 minutes perform:
30 KB Swings (70/53)
You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
Perform this workout one minute on and one minute off. Total time is 10 minutes.
For every penalty counted, perform 10 burpees.
Post rounds completed and penalties to comments.
Compare to 3.11.11
Skill: “Goat Day”
“Goats” are weaknesses or movements that give you trouble. ”Goats” may be the single best way to become a better athlete. Make your deficiencies your strong points. Ever take time to do it?
Rob Orlando on Clean and Jerk 1-1-1-1-1- video [wmv] [mov]
“Free to Be Fat” from the Daily Beast.
CrossFit Kids-Start today!! Each program will be 8 weeks.
Ages 6-10 Thursdays 3:30-4:30
Big Dogs Ages 11-14 Fridays 3:30-4:30
“I wouldn’t say it’s not hard, but why wouldn’t it be? All important things are hard.”~Toni Morrison
Here is what I posted in March: “This is going to be fun since we killed our arms doing today’s WOD.”
Wow……….sounds like today’s WOD. Do I see a pattern developing…..lol
Knew the arms would hurt today………
30/25/30/25/23 (35lb KB)
Then 30 burpees……….grrrrrrrrrr
35lb KB…..finished no burpees!! Yeah
30/30/30/25/25 (70 lb)
35lb kb, no burpees
30/30/30/30/30 by the skin on my chiney chin chin
70 lb kettle
30/5 70kb
3-35 lb kb
2-26 lb kb
finished-no burpees