Thursday 12.6.12

For time:

400 M Run
10 Deadlifts (275
400 M Run
10 Deadlifts (275/185)
400 M Run
10 Deadlifts (275/185)
400 M Run

Virtuousity Of The Dip-Video

Solving Health Problems vs. Covering Symptoms

Forming Habits, How I Do It, And Why I Hate New Year’s Resolutions

Gut Permability and Atheroscelerosis

There will be no “Big Dogs” classes during the month of December.  We will resume in January.

CrossFit Kids will remain regular schedule.

“Often people attempt to live their lives backwards; they try to have more things, or more money, in order to do more of what they want, so they will be happier. The way it actually works is the reverse. You must first be who you really are, then do what you need to do, in order to have what you want.”~Margaret Young

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