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Wednesday, 04 December 2013 / Published in WOD2

Thursday 12.5.13

Every minute on the minute for 10 minutes complete:

5 Thrusters (115/80)
Max reps Double Unders in remainder of minute

Post loads and total double unders to comments.

Rx’d + (135/95)

1) Overhead Squat 3 x 5 (across)

2) 4 x 60 second Plank Hold (45/25)
Rest 1 minute between intervals

“I cannot wait to compete again”-Annie Thorisdottir-Video

The Top Ten Mistakes CrossFitters Make-Tabata Times

“We don’t see things as they are, we see them as we are.”~Anais Nin

24 Comments to “ Thursday 12.5.13”

  1. Heather says :
    December 5, 2013 at 11:57 am

    WOD 65/740 singles
    SWOD 80

  2. Erik Laney says :
    December 5, 2013 at 1:29 pm

    504 DU (135)
    Back squat 275

  3. Michael S says :
    December 5, 2013 at 2:55 pm

    363 singles, 115 pound FS sub

    SWOD: Sub Back Squat 5 rep 275/295/315

  4. Penny J says :
    December 5, 2013 at 6:29 pm

    SWOD 95 lbs
    WOD 80 lbs 329 double unders

  5. Zack Lovingood says :
    December 5, 2013 at 7:04 pm

    487 DU (135)
    OHS 205×3

  6. Kyle McClure says :
    December 5, 2013 at 7:54 pm

    WOD 111 Doubles (75)

    SWOD Back squat 165

  7. Keith says :
    December 5, 2013 at 9:04 pm

    140 DU’s rx’d
    BS 205/215/225

  8. Greta says :
    December 5, 2013 at 9:07 pm

    435 singles/75lb
    OHS 65/70/70

  9. Brandy Farmer says :
    December 5, 2013 at 9:10 pm

    OHS 75/80/85
    WOD @ 75 lbs.(singles)

  10. Mama Jenny says :
    December 5, 2013 at 9:27 pm

    SWOD – BS 110lbs
    WOD- 35LB/261 singles

  11. Amanda J says :
    December 5, 2013 at 9:28 pm

    WOD 364 DU

  12. Shawn J says :
    December 5, 2013 at 9:33 pm

    SWOD 95/115/135/155
    161 DU’s at 135 thruster

  13. Ray Gutierrez says :
    December 5, 2013 at 9:49 pm

    403
    225 ohs

  14. Joel Irwin says :
    December 5, 2013 at 9:50 pm

    135 OHS/ 115 lb thruster/ 205 DU

  15. Josh F says :
    December 5, 2013 at 10:03 pm

    OHS 95/95/115
    WOD (115) 25 DU

  16. Jennifer says :
    December 5, 2013 at 10:05 pm

    SWOD- BS-115
    WOD- 60lbs and singles

  17. Bresch says :
    December 5, 2013 at 10:15 pm

    OHS 185,185,205
    WOD: 133 DU @ 135

  18. John J. says :
    December 5, 2013 at 10:32 pm

    SWOD: OHS 145/155/155
    WOD: 108 DU (5 rds at 115/5 rds at 95)

  19. Amy Brown says :
    December 5, 2013 at 10:45 pm

    OHS 70/75/80
    WOD 566 singles & subbed BS (85) for thrusters

  20. Miranda says :
    December 5, 2013 at 10:59 pm

    OHS 65lbs
    WOD 65lbs/534 singles

  21. Matt W says :
    December 5, 2013 at 11:27 pm

    WOD 65 DUs 135lb

  22. Mel S. says :
    December 5, 2013 at 11:28 pm

    OHS @65lbs
    WOD @ 60 lbs (singles)

  23. Tim H. says :
    December 5, 2013 at 11:44 pm

    WOD: 95lbs/465 singles

  24. Nikol says :
    December 6, 2013 at 8:44 am

    295 DU (75)
    OHS 100/100/105

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