Every minute on the minute for 10 minutes complete:
5 Thrusters (115/80)
Max reps Double Unders in remainder of minute
Post loads and total double unders to comments.
Rx’d + (135/95)
1) Overhead Squat 3 x 5 (across)
2) 4 x 60 second Plank Hold (45/25)
Rest 1 minute between intervals
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WOD 65/740 singles
SWOD 80
504 DU (135)
Back squat 275
363 singles, 115 pound FS sub
SWOD: Sub Back Squat 5 rep 275/295/315
SWOD 95 lbs
WOD 80 lbs 329 double unders
487 DU (135)
OHS 205×3
WOD 111 Doubles (75)
SWOD Back squat 165
140 DU’s rx’d
BS 205/215/225
435 singles/75lb
OHS 65/70/70
OHS 75/80/85
WOD @ 75 lbs.(singles)
SWOD – BS 110lbs
WOD- 35LB/261 singles
WOD 364 DU
SWOD 95/115/135/155
161 DU’s at 135 thruster
403
225 ohs
135 OHS/ 115 lb thruster/ 205 DU
OHS 95/95/115
WOD (115) 25 DU
SWOD- BS-115
WOD- 60lbs and singles
OHS 185,185,205
WOD: 133 DU @ 135
SWOD: OHS 145/155/155
WOD: 108 DU (5 rds at 115/5 rds at 95)
OHS 70/75/80
WOD 566 singles & subbed BS (85) for thrusters
OHS 65lbs
WOD 65lbs/534 singles
WOD 65 DUs 135lb
OHS @65lbs
WOD @ 60 lbs (singles)
WOD: 95lbs/465 singles
295 DU (75)
OHS 100/100/105