**Every minute on the minute for 10 minutes complete:**

**5 Thrusters (115/80)**

**Max reps Double Unders in remainder of minute**

**Post loads and total double unders to comments.**

**Rx’d + (135/95)**

**1) Overhead Squat 3 x 5 (across)**

**2) 4 x 60 second Plank Hold (45/25)**

**Rest 1 minute between intervals**

**“I cannot wait to compete again”-Annie Thorisdottir-Video**

**The Top Ten Mistakes CrossFitters Make-Tabata Times**

**“We don’t see things as they are, we see them as we are.”~Anais Nin**

WOD 65/740 singles

SWOD 80

504 DU (135)

Back squat 275

363 singles, 115 pound FS sub

SWOD: Sub Back Squat 5 rep 275/295/315

SWOD 95 lbs

WOD 80 lbs 329 double unders

487 DU (135)

OHS 205×3

WOD 111 Doubles (75)

SWOD Back squat 165

140 DU’s rx’d

BS 205/215/225

435 singles/75lb

OHS 65/70/70

OHS 75/80/85

WOD @ 75 lbs.(singles)

SWOD – BS 110lbs

WOD- 35LB/261 singles

WOD 364 DU

SWOD 95/115/135/155

161 DU’s at 135 thruster

403

225 ohs

135 OHS/ 115 lb thruster/ 205 DU

OHS 95/95/115

WOD (115) 25 DU

SWOD- BS-115

WOD- 60lbs and singles

OHS 185,185,205

WOD: 133 DU @ 135

SWOD: OHS 145/155/155

WOD: 108 DU (5 rds at 115/5 rds at 95)

OHS 70/75/80

WOD 566 singles & subbed BS (85) for thrusters

OHS 65lbs

WOD 65lbs/534 singles

WOD 65 DUs 135lb

OHS @65lbs

WOD @ 60 lbs (singles)

WOD: 95lbs/465 singles

295 DU (75)

OHS 100/100/105