Thursday 12.5.13

Every minute on the minute for 10 minutes complete:

5 Thrusters (115/80)
Max reps Double Unders in remainder of minute

Post loads and total double unders to comments.

Rx’d + (135/95)

1) Overhead Squat 3 x 5 (across)

2) 4 x 60 second Plank Hold (45/25)
Rest 1 minute between intervals

“I cannot wait to compete again”-Annie Thorisdottir-Video

The Top Ten Mistakes CrossFitters Make-Tabata Times

“We don’t see things as they are, we see them as we are.”~Anais Nin

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