Thursday 12.4.14

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Teams of 3 complete the following:

4 rounds for max reps as a team in 3 minutes of:

Prowler Sprint 25 M
Rest 3 minutes between rounds

Coach, Counselor or Both?

“Permanence, perseverance and persistence in spite of all obstacles, discouragements and impossibilities:  It is this, that in all things distinguishes the strong soul from the weak.” ~Thomas Carlyle

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