Thursday 12.29.11

8 rounds of:

Run 400 meters (MHS Track)

Rest 90 seconds

Post total time to comments not including 8th rest

Bring a stopwatch to gym.

Compare to 8.17.11

Strength: Rest Day

Skill: Post WOD Nutrition

Chris Spealler-Passion!

The Ironpundit: The Secrets of Strength and Barbell Training

“Seven Steps to Success
1) Make a commitment to grow daily.
2) Value the process more than events.
3) Don’t wait for inspiration.
4) Be willing to sacrifice pleasure for opportunity.
5) Dream big.
6) Plan your priorities.
7) Give up to go up.”
~John C. Maxwell
 

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