CrossFit Murphy

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CrossFit Murphy
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Wednesday, 28 December 2011 / Published in WOD2

Thursday 12.29.11

8 rounds of:

Run 400 meters (MHS Track)

Rest 90 seconds

Post total time to comments not including 8th rest

Bring a stopwatch to gym.

Compare to 8.17.11

Strength: Rest Day

Skill: Post WOD Nutrition

Chris Spealler-Passion!

The Ironpundit: The Secrets of Strength and Barbell Training

“Seven Steps to Success
1) Make a commitment to grow daily.
2) Value the process more than events.
3) Don’t wait for inspiration.
4) Be willing to sacrifice pleasure for opportunity.
5) Dream big.
6) Plan your priorities.
7) Give up to go up.”
~John C. Maxwell
 

15 Comments to “ Thursday 12.29.11”

  1. Zack Lovingood says :
    December 29, 2011 at 7:35 pm

    21:04

  2. John J says :
    December 29, 2011 at 8:36 pm

    23:49 (7 sec slower)

  3. Kim J says :
    December 29, 2011 at 8:38 pm

    27:18 (1 min. 56 sec faster)

  4. Erik Laney says :
    December 29, 2011 at 9:41 pm

    22:20 (2 seconds faster)

  5. Matt G says :
    December 29, 2011 at 9:46 pm

    21:35

  6. Miranda Moore says :
    December 29, 2011 at 10:05 pm

    24:58

  7. Zack O. says :
    December 29, 2011 at 10:25 pm

    26:22 7 rounds

  8. Penny J says :
    December 29, 2011 at 10:53 pm

    23:01

  9. Shawn J says :
    December 29, 2011 at 10:54 pm

    Time = 23:01

  10. Nikol Watson says :
    December 29, 2011 at 11:11 pm

    25:17

  11. Megan Swanson says :
    December 29, 2011 at 11:18 pm

    24:58

  12. Ray Gutierrez says :
    December 29, 2011 at 11:25 pm

    21:01

  13. Rod B says :
    December 29, 2011 at 11:26 pm

    23:53

  14. Tia says :
    December 29, 2011 at 11:40 pm

    24:04

  15. Amy Brown says :
    December 30, 2011 at 10:50 am

    25:17

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    • 1:1 Personal Coaching
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    • The #800gChallenge
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