8 rounds of:
Run 400 meters (MHS Track)
Rest 90 seconds
Post total time to comments not including 8th rest
Bring a stopwatch to gym.
Compare to 8.17.11
Strength: Rest Day
Skill: Post WOD Nutrition
The Ironpundit: The Secrets of Strength and Barbell Training
“Seven Steps to Success
1) Make a commitment to grow daily.
2) Value the process more than events.
3) Don’t wait for inspiration.
4) Be willing to sacrifice pleasure for opportunity.
5) Dream big.
6) Plan your priorities.
7) Give up to go up.”
~John C. Maxwell
1) Make a commitment to grow daily.
2) Value the process more than events.
3) Don’t wait for inspiration.
4) Be willing to sacrifice pleasure for opportunity.
5) Dream big.
6) Plan your priorities.
7) Give up to go up.”
~John C. Maxwell
21:04
23:49 (7 sec slower)
27:18 (1 min. 56 sec faster)
22:20 (2 seconds faster)
21:35
24:58
26:22 7 rounds
23:01
Time = 23:01
25:17
24:58
21:01
23:53
24:04
25:17