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Wednesday, 29 December 2010 / Published in WOD

Thursday 12.30.10

 

Tabata “Bottom to Bottom” Squat
Run 1 mile
 

Clock starts for run on rising from last squat. 

The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the “normal” Tabata squat, motivates full hip extension. Also, the ten second rests don’t seem as short with this protocol! 

Video-Globo Gym Santa 

Paleo Info-Robb Wolf (check out the starter guide on the sidebar)
 

Transformation challenge begins Monday, January 3rd.  We will meet to discuss guidelines Friday-post WOD.  And yes, you are in.  See how great you can really be!
  
Even if I don’t reach all my goals, I’ve gone higher than I would have if I hadn’t set any.
– Danielle Fotopoulis

12 Comments to “ Thursday 12.30.10”

  1. Jennifer Cable says :
    December 30, 2010 at 8:18 pm

    5/9:22. These squarts were so hard. Legs will never be the same.

  2. Julia Hall says :
    December 30, 2010 at 8:59 pm

    9 / 9:12

  3. Jon Hall says :
    December 30, 2010 at 8:59 pm

    7 / 6:51

  4. Ashley Smith says :
    December 30, 2010 at 9:40 pm

    10/7:26 or 7:36 one or the other.

  5. KW says :
    December 30, 2010 at 10:31 pm

    5/8:37

  6. Caleb Irwin says :
    December 30, 2010 at 10:57 pm

    15/6:48

  7. Jenni Irwin says :
    December 30, 2010 at 10:57 pm

    oops that was Jenni not caleb – 15/6:48

  8. Amanda Johnson says :
    December 30, 2010 at 11:05 pm

    10/9:21

  9. Erik Laney says :
    December 30, 2010 at 11:13 pm

    18/6:33

  10. Josh Swanson says :
    December 31, 2010 at 10:06 am

    12 / 6:41

  11. Megan Swanson says :
    December 31, 2010 at 10:06 am

    10/8:39

  12. Matt G says :
    December 31, 2010 at 10:09 am

    19/ 6:52
    35 Pullups- PR

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