Thursday 12.30.10

 

Tabata “Bottom to Bottom” Squat
Run 1 mile
 

Clock starts for run on rising from last squat. 

The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the “normal” Tabata squat, motivates full hip extension. Also, the ten second rests don’t seem as short with this protocol! 

Video-Globo Gym Santa 

Paleo Info-Robb Wolf (check out the starter guide on the sidebar)
 

Transformation challenge begins Monday, January 3rd.  We will meet to discuss guidelines Friday-post WOD.  And yes, you are in.  See how great you can really be!
  
Even if I don’t reach all my goals, I’ve gone higher than I would have if I hadn’t set any.
– Danielle Fotopoulis
Categories: WOD

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