Thursday 12.27.12

20-15-10-5 reps for time of:

Power Cleans (115/75)
Plyo Push Ups
Chest to Bar Pull Ups

Rx’d + (145/100)

Strength: Clean Pulls 4 x 3

Skill: Muscle Ups 3 x 5 Unbroken

Why We Know But Don’t Do

Why Afternoon May Be The Best Time To Exercise-New York Times

Upcoming Schedule:

Monday, December 31st

5:45am-Regular Schedule
8:15am-Regular Schedule
4:30-Regular Schedule
5:30-Regular Schedule
6:30-No Class
Tuesday, January 1st-Closed
Wednesday, January 2nd-Resume Regular Schedule and Begin 6 Week Nutrition Challenge
Thursday, January 3rd-Regular Schedule and Resume CrossFit Kids
Tuesday, February 5th-CrossFit Murphy Open Begins (lead up intensity for the CrossFit Games Open)

“People that pay for things never complain. It’s the guy you give something to that you can’t please.”~Will Rogers

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