CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Wednesday, 26 December 2012 / Published in WOD2

Thursday 12.27.12

20-15-10-5 reps for time of:

Power Cleans (115/75)
Plyo Push Ups
Chest to Bar Pull Ups

Rx’d + (145/100)

Strength: Clean Pulls 4 x 3

Skill: Muscle Ups 3 x 5 Unbroken

Why We Know But Don’t Do

Why Afternoon May Be The Best Time To Exercise-New York Times

Upcoming Schedule:

Monday, December 31st

5:45am-Regular Schedule
8:15am-Regular Schedule
4:30-Regular Schedule
5:30-Regular Schedule
6:30-No Class
Tuesday, January 1st-Closed
Wednesday, January 2nd-Resume Regular Schedule and Begin 6 Week Nutrition Challenge
Thursday, January 3rd-Regular Schedule and Resume CrossFit Kids
Tuesday, February 5th-CrossFit Murphy Open Begins (lead up intensity for the CrossFit Games Open)

“People that pay for things never complain. It’s the guy you give something to that you can’t please.”~Will Rogers

15 Comments to “ Thursday 12.27.12”

  1. Josh says :
    December 27, 2012 at 6:58 pm

    8:58 (145)

  2. Greta says :
    December 27, 2012 at 8:25 pm

    12:38(65lb and blue band)
    includes bathroom break in WOD, ugh!!

  3. Zack Lovingood says :
    December 27, 2012 at 8:40 pm

    8:38 (145)

  4. Nikol says :
    December 27, 2012 at 9:03 pm

    10:57 (75/red)

  5. Jennifer says :
    December 27, 2012 at 9:06 pm

    13:04 (65/jumping pu’s)
    Clean Pulls-85/85/100/100

  6. Matt W says :
    December 27, 2012 at 9:21 pm

    11:07 rx+

  7. Randy says :
    December 27, 2012 at 10:03 pm

    18:48 (95)

  8. Shawn J says :
    December 27, 2012 at 10:43 pm

    12:32 (145lb) regular pull-ups

  9. John I says :
    December 27, 2012 at 10:46 pm

    15:13 @ 115 and regular pu’s

  10. Keith says :
    December 27, 2012 at 11:06 pm

    13:00 (reg PU)

  11. Twiggs says :
    December 27, 2012 at 11:12 pm

    13:24 (125)

  12. Brandy Farmer says :
    December 27, 2012 at 11:34 pm

    13:13 (65)

  13. Amy Brown says :
    December 28, 2012 at 9:49 am

    11:38 @65 lbs/ red BD
    1 mile loop run 🙂

  14. Penny J says :
    December 28, 2012 at 10:37 am

    10:33 (100 lb PC) had to do KB swings with 53 instead of chest to bar at high school)

  15. Tia says :
    December 28, 2012 at 6:14 pm

    11:30 (real pull-ups, torn hands )

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