Thursday 12.26.13

For time:

200 M Run
5 Back Squats (185/125 from rack)
400 M Run
10 Back Squats
600 M Run (1 lap around complex)
15 Back Squats
800 M Run (MMS)
20 Back Squats

Rx’d + (225/135 no rack)

1)  5 rounds not for time of:

5 x 12 Double KB Walking Lunges (front rack)

Holiday Schedule:

-Thursday, December 26-No Morning Classes…Afternoon sessions regular schedule
-Friday, December 27-Regular schedule
-Tuesday, December 31-Regular schedule…No 6:30pm Class

-Wednesday, January 1-Closed
-Thursday, January 2-Resume normal schedule

 “It’s better to be yourself and have no friends, than it is to be like your friends and have no self.”

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