CrossFit Murphy

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CrossFit Murphy
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Wednesday, 25 December 2013 / Published in WOD2

Thursday 12.26.13

For time:

200 M Run
5 Back Squats (185/125 from rack)
400 M Run
10 Back Squats
600 M Run (1 lap around complex)
15 Back Squats
800 M Run (MMS)
20 Back Squats

Rx’d + (225/135 no rack)

1)  5 rounds not for time of:

5 x 12 Double KB Walking Lunges (front rack)

Holiday Schedule:

-Thursday, December 26-No Morning Classes…Afternoon sessions regular schedule
-Friday, December 27-Regular schedule
-Tuesday, December 31-Regular schedule…No 6:30pm Class

-Wednesday, January 1-Closed
-Thursday, January 2-Resume normal schedule

 “It’s better to be yourself and have no friends, than it is to be like your friends and have no self.”

15 Comments to “ Thursday 12.26.13”

  1. Tim N says :
    December 26, 2013 at 7:23 pm

    13:58@155
    Walking lunges-53’s

  2. Kim J says :
    December 26, 2013 at 7:56 pm

    WOD.20:49 (95lbs)

  3. Bresch says :
    December 26, 2013 at 7:57 pm

    WOD: 20:42 @ 225 no rack
    walking lunges 53lbs x 1 70lbs x 4

  4. Jenni Irwin says :
    December 26, 2013 at 8:21 pm

    15:20 (145)
    walking lunges 53 KBs

  5. Jenny T says :
    December 26, 2013 at 9:01 pm

    13:22 rx

  6. Matt W says :
    December 26, 2013 at 9:41 pm

    19:38 rx+

  7. Danny says :
    December 26, 2013 at 9:46 pm

    17:58
    Sub 70lb KB Squats (with belt)
    Ran 1st 200M, then Row (RH) 250, 500, 750

  8. John J. says :
    December 26, 2013 at 9:49 pm

    21:16 (185 racked)
    KB Lunges: 53 KB’s.

  9. Nikol says :
    December 26, 2013 at 9:54 pm

    18:54 (125)

  10. Shawn J says :
    December 26, 2013 at 10:09 pm

    16:36 @ 225 from floor

  11. Michael S says :
    December 26, 2013 at 10:28 pm

    18:18 185lb (racked)

  12. Keith says :
    December 26, 2013 at 10:35 pm

    16:52 rx’d
    53 KB lunges

  13. Twiggs says :
    December 26, 2013 at 10:37 pm

    16:18 racked

  14. Brandy Farmer says :
    December 26, 2013 at 10:58 pm

    18:33 (125)
    35lb lunges

  15. Greta says :
    December 27, 2013 at 7:37 am

    19:41(105 racked)
    26lb lunges

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