For time:
200 M Run
5 Back Squats (185/125 from rack)
400 M Run
10 Back Squats
600 M Run (1 lap around complex)
15 Back Squats
800 M Run (MMS)
20 Back Squats
Rx’d + (225/135 no rack)
1) 5 rounds not for time of:
5 x 12 Double KB Walking Lunges (front rack)
Holiday Schedule:
-Thursday, December 26-No Morning Classes…Afternoon sessions regular schedule
-Friday, December 27-Regular schedule
-Tuesday, December 31-Regular schedule…No 6:30pm Class
-Wednesday, January 1-Closed
-Thursday, January 2-Resume normal schedule
“It’s better to be yourself and have no friends, than it is to be like your friends and have no self.”
13:58@155
Walking lunges-53’s
WOD.20:49 (95lbs)
WOD: 20:42 @ 225 no rack
walking lunges 53lbs x 1 70lbs x 4
15:20 (145)
walking lunges 53 KBs
13:22 rx
19:38 rx+
17:58
Sub 70lb KB Squats (with belt)
Ran 1st 200M, then Row (RH) 250, 500, 750
21:16 (185 racked)
KB Lunges: 53 KB’s.
18:54 (125)
16:36 @ 225 from floor
18:18 185lb (racked)
16:52 rx’d
53 KB lunges
16:18 racked
18:33 (125)
35lb lunges
19:41(105 racked)
26lb lunges