Thursday 12.23.10

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

Post loads:


10-9-8-7-6-5-4-3-2-1 reps of:
Hang Power Snatch (115/80)
1-2-3-4-5-6-7-8-9-10 reps of:
Pull ups

For time:
Example: 10 Hang Power Snatches 1 Pull up, 9 Hang Power Snatches 2 Pull ups, and so forth.

Holiday schedule-
-Friday 12.24
 9:00am Open gym
 3:00 CrossFit WOD
-Saturday 12.25 Closed
-Resume regular schedule 12.27

-All CrossFit Kids classes will meet from 2:30-4:15 today.  You don’t want to miss it!!!

Categories: WOD

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