Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads:
Then:
10-9-8-7-6-5-4-3-2-1 reps of:
Hang Power Snatch (115/80)
1-2-3-4-5-6-7-8-9-10 reps of:
Pull ups
For time:
Example: 10 Hang Power Snatches 1 Pull up, 9 Hang Power Snatches 2 Pull ups, and so forth.
Holiday schedule-
-Friday 12.24
9:00am Open gym
3:00 CrossFit WOD
-Saturday 12.25 Closed
-Resume regular schedule 12.27
-All CrossFit Kids classes will meet from 2:30-4:15 today. You don’t want to miss it!!!
SP 190…PP 205, 3x…PJ 225, 5x
Wod =8:56
SP 165
PP 185
3 x PJ 225
WOD 11:02
SP-175
PP-205
PJ-210
WOD-6:47
WOD 8:46 (only 55lbs though)
SP-115
PP-135
SJ-155
WOD-7:29
SP-85
PP-90
PJ-95
SP-70
PP-85
PJ-85
WOD time= 8:15 (started with 55lbs and had to go down to 45lbs)
SP-100
PP-120
PJ-120
(I think this is right)