Thursday 12.22.11

5 rounds for time of:

30 Overhead Walking Lunges (45/25)
10 Chin ups (as strict as possible) 

Why Eating Animals Makes Everything Easier

Holiday Schedule Changes:
CrossFit Kids (6-10) 3:00-4:30 (Special Suprise Visitor)
9:00am CrossFit WOD
4:30-6:00 CrossFit WOD (Open Gym)
9:00am CrossFit WOD (Open Gym)
Monday 12/26
9:00am No Class
4:30 No Class
5:30 CrossFit WOD
6:30 CrossFit WOD 
All other classes will run regular schedule this week unless otherwise posted.

The light is what guides you home, the warmth is what keeps you there.~Ellie Rodriguez

Categories: WOD

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