Thursday 12.21.17

For time:

Run 1 mile (MHS Loop reverse)
30 Back Squats (bodyweight/.75 bodyweight)
30 Burpees

Compare to HERE

1) 5 x 12 KB Box Step Ups (6 each)

“The principle is competing against yourself.  It’s about self-improvement, about being better than you were the day before.”~Steve Young

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