Thursday 12.20.12

7 rounds of:

A new round begins every 3 minutes of:

5 Bench Press Reps @ 60-65% of 1 rep max
10 Chest to Bar Pull Ups
15 Russian KB Swings

“CrossFit Murphy Superlatives”-Please fill out and email back to crossfitmurphy@gmail.com by Friday, December 21st.  Please fill out even if you are not attending Christmas party.

WOD with GOD

When Listening To Your Body Doesn’t Work

Then people brought little children to Jesus for him to place his hands on them and pray for them. But the disciples rebuked them. Jesus said, “Let the little children come to me, and do not hinder them, for the kingdom of heaven belongs to such as these.~Matthew 19:13-14

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