500 M Row
25-20-15-10-5 reps of:
KB Swings
Goblet Squats
One Arm/One Leg KB Deadlift
500 M Row
For time:
Start and finish with a 500 M Row.
Do you have a favorite workout? How about a least favorite? Which one should you do more often?
Answer: Work on them both. More is to be gained from working our weaknesses that working our strengths.