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Wednesday, 01 December 2010 / Published in WOD

Thursday 12.2.10

500 M Row 

25-20-15-10-5 reps of:

KB Swings
Goblet Squats
One Arm/One Leg KB Deadlift

500 M Row

For time:

Start and finish with a 500 M Row. 

Do you have a favorite workout? How about a least favorite?  Which one should you do more often? 

Answer: Work on them both.  More is to be gained from working our weaknesses that working our strengths.

13 Comments to “ Thursday 12.2.10”

  1. Matt G says :
    December 2, 2010 at 8:43 pm

    17min 15sec of a complete lower back butt kickin! Everyone will be walking around like Quasimodo tomorrow!

  2. Ethan Westmoreland says :
    December 2, 2010 at 9:03 pm

    17:08

  3. Erik Laney says :
    December 2, 2010 at 9:55 pm

    14:17 (70)

  4. Jenni Irwin says :
    December 2, 2010 at 9:57 pm

    14:28 (35lbs) and yes Matt i agree a major lower back face off and I lost! Am I suppose to be walking like this?

  5. Megan Swanson says :
    December 2, 2010 at 10:06 pm

    17:15 (26lbs)

  6. Josh Swanson says :
    December 2, 2010 at 10:07 pm

    17:00 (35lbs)

  7. Jennifer Cable says :
    December 2, 2010 at 10:48 pm

    20.39 (26lbs)

  8. Daniel Wade says :
    December 2, 2010 at 11:28 pm

    19:08 (53lbs KB)

  9. Christine Wade says :
    December 2, 2010 at 11:28 pm

    23:36 (26lbs)

  10. Amanda Johnson says :
    December 2, 2010 at 11:33 pm

    16:06(35lb)

  11. Miranda Moore says :
    December 3, 2010 at 12:12 am

    20:25

  12. Ashley Smith says :
    December 3, 2010 at 8:01 am

    15:15 with 35 pounds and yes a back breaker

  13. Jerran T says :
    December 3, 2010 at 1:26 pm

    15:30 (35)

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