500 M Row
25-20-15-10-5 reps of:
KB Swings
Goblet Squats
One Arm/One Leg KB Deadlift
500 M Row
For time:
Start and finish with a 500 M Row.
Do you have a favorite workout? How about a least favorite? Which one should you do more often?
Answer: Work on them both. More is to be gained from working our weaknesses that working our strengths.
17min 15sec of a complete lower back butt kickin! Everyone will be walking around like Quasimodo tomorrow!
17:08
14:17 (70)
14:28 (35lbs) and yes Matt i agree a major lower back face off and I lost! Am I suppose to be walking like this?
17:15 (26lbs)
17:00 (35lbs)
20.39 (26lbs)
19:08 (53lbs KB)
23:36 (26lbs)
16:06(35lb)
20:25
15:15 with 35 pounds and yes a back breaker
15:30 (35)