Teams of 2 complete as many rounds and reps as possible in 14 minutes of:
6 DBall Cleans (AHAP)
8 Toes to Bar
10 Box Jump On and Overs (24/20)
Partner 1 completes a full round while Partner 2 rests, then Partner 2 completes a full round while Partner 1 rests…. continue this pattern alternating for 14 minutes.
1) Teams of 2 alternate to accumulate total time of:
4 minutes DBall Hold (AHAP)
3 minutes Hollow Hold
2 minutes Static Ring Hold
Today is “Bring a Friend Day”. We will run a normal schedule and friends are welcome at ALL class times. This will be a free class.
“I am not a product of my circumstances. I am a product of my decisions.”~Stephen Covey