CrossFit Murphy

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CrossFit Murphy
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Wednesday, 18 December 2013 / Published in WOD2

Thursday 12.19.13

For time:

Run 5k (Chophouse)

Compare to 2.27.13

“Success has nothing to do with what you gain in life or accomplish for yourself.  It’s what you do for others.”~Danny Thomas

17 Comments to “ Thursday 12.19.13”

  1. Tim N says :
    December 19, 2013 at 3:03 pm

    Row 5k 19:50

  2. Heather says :
    December 19, 2013 at 7:08 pm

    8 AM Too soft!: 🙂
    23:38

  3. Kim J says :
    December 19, 2013 at 7:25 pm

    37:02 (1:40 faster)

  4. Brandy Farmer says :
    December 19, 2013 at 7:36 pm

    29:55

  5. Miranda says :
    December 19, 2013 at 7:51 pm

    28:17 (Health Dept.)

  6. Greta Farmer says :
    December 19, 2013 at 8:10 pm

    Gout-excuses, excuses

  7. Shawn J says :
    December 19, 2013 at 8:43 pm

    28:38 slower. Must have ate the 12 days of Christmas

  8. Keith says :
    December 19, 2013 at 9:03 pm

    26:10 PR

  9. Dustin says :
    December 19, 2013 at 9:25 pm

    26:15

  10. Michael S says :
    December 19, 2013 at 9:54 pm

    32:08

    Not great but 3 min faster than last time and both boys. Life is good. Rubbing it in just a tad.

  11. Patrick Garrett says :
    December 19, 2013 at 9:56 pm

    33:38
    Shaved almost a minute off last time

  12. Nikol says :
    December 19, 2013 at 10:10 pm

    31:58

  13. Danny says :
    December 19, 2013 at 10:21 pm

    29:23 (2 mi)

  14. Matt W says :
    December 20, 2013 at 12:19 am

    27:01

  15. Ray Gutierre says :
    December 20, 2013 at 6:44 am

    22:55

  16. Frank says :
    December 20, 2013 at 6:58 pm

    39:30

  17. John J. says :
    December 21, 2013 at 10:28 pm

    29:30 (one of the slowest)

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