For time:
Run 5k (Chophouse)
Compare to 2.27.13
“Success has nothing to do with what you gain in life or accomplish for yourself. It’s what you do for others.”
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
Row 5k 19:50
8 AM Too soft!: 🙂
23:38
37:02 (1:40 faster)
29:55
28:17 (Health Dept.)
Gout-excuses, excuses
28:38 slower. Must have ate the 12 days of Christmas
26:10 PR
26:15
32:08
Not great but 3 min faster than last time and both boys. Life is good. Rubbing it in just a tad.
33:38
Shaved almost a minute off last time
31:58
29:23 (2 mi)
27:01
22:55
39:30
29:30 (one of the slowest)