Thursday 12.18.14

Brian, Elizabeth, and Reagan Elizabeth King

For time:

600 M Run
30 KB Swings (70/53)
600 M Run
20 KB Swings (70/53)
600 M Run
10 KB Swings (70/53)

1) Teams of 2 complete as many reps as possible in 7 minutes of the following ladder by alternating partners:

1-2-3-4-5-6-7-8-9-10-11-12 and so forth of:

Toes to Bar

Surviving The Holiday Season

Congratulations to Brian and Elizabeth on the birth of Reagan Elizabeth King!!!!

“The hardest struggle of all is to be something different from what the average man is.”~Charles M Schwab

Previous Post:

«

Next Post:

»