/ Published in WOD

Thursday 12.16.10

“Randy”

75 Power Snatches (75/55)

For time:

CrossFit Murphy will be having our first annual “Ugly Sweater” Christmas party Tuesday, December 21st at Shoebooties Cafe at 7:00.    Specifics will be posted at gym.

16 Comments to “ Thursday 12.16.10”

  1. Megan Swanson says :
    December 16, 2010 at 7:04 pm

    6:05 (45 lbs)

    131 double unders in 7 minutes

  2. Amy Brown says :
    December 16, 2010 at 9:28 pm

    8:17 (55 lbs.)

  3. Josh Swanson says :
    December 16, 2010 at 9:30 pm

    5:07 (75 lbs)
    87 double unders
    2 muscle ups, join the club today

  4. Jenni Irwin says :
    December 16, 2010 at 9:33 pm

    300 double unders in 7 minutes, WOD time 4:15 (55lbs)

  5. Ethan Westmoreland says :
    December 16, 2010 at 10:01 pm

    4:06

  6. Jennifer Cable says :
    December 16, 2010 at 10:14 pm

    5:38 (45lbs) Still can’t do double unders successfully. Work in progress!

  7. Kevennie says :
    December 16, 2010 at 10:16 pm

    5:47 (35 lbs)

  8. Amanda Johnson says :
    December 16, 2010 at 10:23 pm

    I had to WOD in basement today all by myself(not fun)…WOD time 5:54(55lb) then did 20 minutes of cardio!!

  9. Ashley Smith says :
    December 16, 2010 at 10:41 pm

    4:54 with I think 175ish double unders

  10. Christine Wade says :
    December 16, 2010 at 10:49 pm

    9:57 (45lbs) 45 double-unders in 7 min

  11. Brian says :
    December 16, 2010 at 10:49 pm

    5:21

  12. Matt G says :
    December 17, 2010 at 9:26 am

    3:53

  13. Daniel Wade says :
    December 17, 2010 at 11:29 am

    6:17 rx
    100ish double unders

  14. Nikol Watson says :
    December 17, 2010 at 3:23 pm

    6:12 (45 lbs)

  15. Erik Laney says :
    December 17, 2010 at 3:57 pm

    3:36

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