**For time:**

**“12 Days of Christmas”**

**1-100 M run**

**2-Box Jumps (36/28)**

**3-Thrusters (95/65)**

**4-SDHP (95/65)**

**5-Push Presses (95/65)**

**6-KB Swings**

**7-Burpees**

**8-Med Ball Cleans**

**9-Knees to Elbows**

**10-Push ups(w/clap)**

**11-Pull ups**

**12-Hang Clean and Jerks (95/65)**

**Complete reps like the song:**

**1**

**2-1**

**3-2-1**

**4-3-2-1**

**5-4-3-2-1 and so forth.**

**Compare to 12.16.15 or 12.8.14 or 12.10.13 or 12.10.12 or 12.20.11 or 7.25.11 or 12.20.10**

**“If I woke up tomorrow with my head sewn to the carpet, I wouldn’t be any more surprised than I am right now.”~Clark Griswold**

21:52 (70/20)

40:10 I finished!!

31:47 (70lb kb, 20lb wb, 32″ box)

36:03 (27 sec faster)

28″ box, 55 lbs, 35 kb, 14 mb, v-ups, reg. push ups…last set deloads, no band pull-ups

40:11 (36″/95/53KB/16WB) (:37 slower than last year)

45:25 (24″,53lb, 95lb, 20lb wb, no clap)

I don’t like Christmas anymore. I’m canceling it for next year. I never want to this again.

40:49 @ 75 ( 50,16)

44:07 @ 75/50 kb/16 med ball/regular pushups

33:52 (70/20) 28″ Box. Rx weight.

Love me some 12 Days of Christmas! Ooh Rah!

30:41 70kb/20wb

25:02(53lb KB/20lb Med Ball)

30:43

35:38 rx

(No clap)

26:46

38:58 (55lbs/35 kb/10lb med ball/20 in box)

32:09 (95/53/20)

1:02 faster

37:26 (55lbs, 26lb kettlebell, 10 med ball, 20 inch box)

24:48

39:58 – 75/53KB/16MB/24″

32:01 (65/35kb/28″box/v-ups)

32:10

34:24

38:38 55lb/35kb/12mb/20 inch box steps/deload push ups/real no band pull-ups note to self-say no to candy…say no to candy…..say no to candy…

[…] to 12.15.16 or 12.16.15 or 12.8.14 or 12.10.13 or 12.10.12 or 12.20.11 or 7.25.11 or […]

[…] Compare to 12.19.17 12.15.16 or 12.16.15 or 12.8.14 or 12.10.13 or 12.10.12 or 12.20.11 or 7.25.11 or 12.20.10 […]