“Diane”
21-15-9 reps of:
Deadlift (225/155)
Handstand push-ups
Compare to 8.5.11
USMC Leatherneck Mud Run April 21, 2012-Who’s In?
Check Out Some Oly Lift Training
“Language” with Greg Amundson by Again Faster Equipment – video [wmv] [mov]
The Toxicity of Sugar and High Glycemic Carbohydrates
Our hearts grow tender with childhood memories and love of kindred, and we are better throughout the year for having, in spirit, become a child again at Christmas-time. ~Laura Ingalls Wilder
6:19 (115 lb – DL)
7:48 @ 155 I think. Shawn will laugh at this!!!
5:59 (115 DL)
7:18 (125lb DL, 50lb sp)
8:23 (120 DL/45 SP)
9:40 (96 lb dl, 45 lb sp 1st round, 40 lb sp round 2-3)
8:39 Pad & 15lb.weight under hspu
Ashley, not laughing at anything just trying to survive myself, good job!
7:27 DL-145lbs SP-55lbs
10:30 165 lb shoulder press