Thursday 12.15.11


21-15-9 reps of:

Deadlift (225/155)
Handstand push-ups

Compare to 8.5.11 

USMC Leatherneck Mud Run April 21, 2012-Who’s In?

Check Out Some Oly Lift Training

“Language” with Greg Amundson by Again Faster Equipment – video [wmv] [mov]

Strong(her) University

The Toxicity of Sugar and High Glycemic Carbohydrates

Our hearts grow tender with childhood memories and love of kindred, and we are better throughout the year for having, in spirit, become a child again at Christmas-time.  ~Laura Ingalls Wilder

Categories: WOD

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