CrossFit Murphy

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Wednesday, 14 December 2011 / Published in WOD

Thursday 12.15.11

“Diane” 

21-15-9 reps of:

Deadlift (225/155)
Handstand push-ups

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Our hearts grow tender with childhood memories and love of kindred, and we are better throughout the year for having, in spirit, become a child again at Christmas-time.  ~Laura Ingalls Wilder

9 Comments to “ Thursday 12.15.11”

  1. Megan Swanson says :
    December 15, 2011 at 9:47 pm

    6:19 (115 lb – DL)

  2. ashley smith says :
    December 15, 2011 at 10:06 pm

    7:48 @ 155 I think. Shawn will laugh at this!!!

  3. Amy Brown says :
    December 15, 2011 at 10:11 pm

    5:59 (115 DL)

  4. Kara Crowe says :
    December 15, 2011 at 10:17 pm

    7:18 (125lb DL, 50lb sp)

  5. Miranda Moore says :
    December 15, 2011 at 10:22 pm

    8:23 (120 DL/45 SP)

  6. Julia Hall says :
    December 16, 2011 at 8:02 am

    9:40 (96 lb dl, 45 lb sp 1st round, 40 lb sp round 2-3)

  7. Shawn J says :
    December 16, 2011 at 11:04 am

    8:39 Pad & 15lb.weight under hspu
    Ashley, not laughing at anything just trying to survive myself, good job!

  8. Tia says :
    December 16, 2011 at 6:20 pm

    7:27 DL-145lbs SP-55lbs

  9. Zack O. says :
    December 17, 2011 at 11:59 am

    10:30 165 lb shoulder press

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