Complete the following for time:
800 M Run (MMS)
Rest exactly 3 minutes then…
27-21-15-9 reps of:
Wall Balls (20/14)
KB Swings (53/35)
Rx’d + (70/53)
1) Back Squat (work to heavy 5)
-The apparel order forms are posted. We will have the order go out this Thursday morning in order to get here prior to Christmas.
-Our annual Christmas party will be this Saturday, December 16th at the gym. The meal will be catered to the gym by Rib Country. The cost will be $20 per person for the meal.
“The good Lord gave you a body that can stand most anything. It’s your mind you have to convince.”~Vincent Lombardi