Teams of 2 each complete the following for time:
30-20-10 reps of:
Overhead Squats (75/55)
Push Ups (de-load)
Wall Balls (20/14))
Box Jumps (24/20)
Rx’d + Overhead Squat (95/65)
Each partner will complete there set while the other partner rest.
Strength: Close Grip Bench Press 5 x 5
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Forging On-CrossFit Lisbeth
Holiday Simplicity Guide-Whole 9
Don’t ever let any of the stuff that happens (or doesn’t happen) affect how hard you compete. You will find that the only thing that counts is whether or not you feel good about how you did – if you wait for other’s approval or accolades, you are missing the real meaning of being a competitor.