Thursday 12.11.14

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Every minute on the minute for 10 minutes complete:

3 Power Cleans
10 Push Ups (deload)

1) Bench Press 3-3-3-3-3 (climbing)

2) 5 rounds not for time of:

Max reps Strict Bar Dips
15 Banded Chest Pulls

He must increase, but I must decrease.~John 3:30

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