Every minute on the minute for 8 minutes perform a:
200 M Run
Post times for each round to comments.
Strength:
Bench Press 5-5-5-5-5
Box Squat 2-2-2-2-2-2-2
“CrossFit Endurance: Running Hills” with Brian MacKenzie, CrossFit Journal preview video [wmv] [mov]
Lifting Big & Eating Big: Not Just For The Boys
“Reebok’s Attention to CrossFit Feedback Boost Branding and Product Quality Initiatives” by Patrick Rishe, Forbes.
There is no distance on this earth as far away as yesterday.~Robert Nathan
Box Squat 205×5/225/255
Bench Press 185×4/205 (failed at 3)
WOD: Fastest-0:29 Slowest-0:32
box squat=175
bench=125
WOD= fastest 36 slowest 56 (legs broken)
34/47
Box Squat – 105lbs
Bench – 75lbs
280 max 5 rep, 255 X 5 x 1 set at 90%, 245 plus chains X 5 x 3 sets bench
275 x 7 sets of 2 box squat
WOD: fastest 0:33 slowest 0:40
105 box squat
70 lb bench press
1:00-1:05 each round of running
BP: 270lb 5rep max
(245+chains x 2/ 225+chains x3)
BS: 245×7
Box Squat: 135lb
Bench: 90lb
.38/1:14