Every minute on the minute for 8 minutes perform a:
200 M Run
Post times for each round to comments.
Bench Press 5-5-5-5-5
Box Squat 2-2-2-2-2-2-2
“CrossFit Endurance: Running Hills” with Brian MacKenzie, CrossFit Journal preview video [wmv] [mov]
Lifting Big & Eating Big: Not Just For The Boys
“Reebok’s Attention to CrossFit Feedback Boost Branding and Product Quality Initiatives” by Patrick Rishe, Forbes.
There is no distance on this earth as far away as yesterday.~Robert Nathan