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Wednesday, 30 November 2011 / Published in WOD

Thursday 12.1.11

Every minute on the minute for 8 minutes perform a:

200 M Run

Post times for each round to comments.

Strength:
Bench Press 5-5-5-5-5
Box Squat 2-2-2-2-2-2-2

“CrossFit Endurance: Running Hills” with Brian MacKenzie, CrossFit Journal preview video [wmv] [mov]

Lifting Big & Eating Big: Not Just For The Boys  

“Reebok’s Attention to CrossFit Feedback Boost Branding and Product Quality Initiatives” by Patrick Rishe, Forbes.

There is no distance on this earth as far away as yesterday.~Robert Nathan

7 Comments to “ Thursday 12.1.11”

  1. Zack Lovingood says :
    December 1, 2011 at 8:45 pm

    Box Squat 205×5/225/255
    Bench Press 185×4/205 (failed at 3)
    WOD: Fastest-0:29 Slowest-0:32

  2. ashley smith says :
    December 1, 2011 at 10:38 pm

    box squat=175
    bench=125
    WOD= fastest 36 slowest 56 (legs broken)

  3. Miranda Moore says :
    December 1, 2011 at 10:45 pm

    34/47
    Box Squat – 105lbs
    Bench – 75lbs

  4. Shawn J says :
    December 1, 2011 at 10:52 pm

    280 max 5 rep, 255 X 5 x 1 set at 90%, 245 plus chains X 5 x 3 sets bench
    275 x 7 sets of 2 box squat
    WOD: fastest 0:33 slowest 0:40

  5. Kev says :
    December 1, 2011 at 11:26 pm

    105 box squat
    70 lb bench press
    1:00-1:05 each round of running

  6. Matt G says :
    December 2, 2011 at 9:36 am

    BP: 270lb 5rep max
    (245+chains x 2/ 225+chains x3)

    BS: 245×7

  7. Kara Crowe says :
    December 2, 2011 at 1:44 pm

    Box Squat: 135lb
    Bench: 90lb
    .38/1:14

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