2 rounds each for time of:
Rest 10 minutes
Strength: Thruster (work to heavy single)
Skill: Devote 10 minutes to goat work and 10 extra minutes to mobility
Are you doing push-ups wrong?-Men’s Health
Big Dogs will be tonight 6:30-7:30.
Get Out and Play Day-Snowbird Wilderness Outfitters–Bring the whole family for a great day at Snowbird Wilderness Outfitters Saturday, November 10th from 1-6ish. Cost is 20$ for any person over the age of 11. Lunch and dinner will be on your own. We will meet at the gym around 12:30 or you can follow these directions to Snowbird Wilderness Outfitters. The cost covers all activities and one hopper of paintballs. You can purchase extra hoppers as you choose but those will not be included in the cost. Wear comfortable clothes and bring snacks and water. If you did not go last year, you missed out on a GREAT time!!
“Wisdom doesn’t necessarily come with age. Sometimes age just shows up all by itself.”~Tom Wilson