CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Wednesday, 07 November 2012 / Published in WOD2

Thursday 11.8.12

2 rounds each for time of:

Row 1k
Rest 10 minutes

Strength: Thruster (work to heavy single)

Skill: Devote 10 minutes to goat work and 10 extra minutes to mobility

CNN’s World’s Fittest Women

Are you doing push-ups wrong?-Men’s Health

Big Dogs will be tonight 6:30-7:30.

Get Out and Play Day-Snowbird Wilderness Outfitters–Bring the whole family for a great day at Snowbird Wilderness Outfitters Saturday, November 10th from 1-6ish. Cost is 20$ for any person over the age of 11. Lunch and dinner will be on your own. We will meet at the gym around 12:30 or you can follow these directions to Snowbird Wilderness Outfitters. The cost covers all activities and one hopper of paintballs. You can purchase extra hoppers as you choose but those will not be included in the cost. Wear comfortable clothes and bring snacks and water. If you did not go last year, you missed out on a GREAT time!!

“Wisdom doesn’t necessarily come with age. Sometimes age just shows up all by itself.”~Tom Wilson

19 Comments to “ Thursday 11.8.12”

  1. Joel Irwin says :
    November 8, 2012 at 8:46 pm

    3:19 / 3:22.7 Thruster- 205

  2. Matt G says :
    November 8, 2012 at 9:13 pm

    3:04/3:18
    By far the worst wod in a long time. Hello mr pukie!!

  3. Zack O says :
    November 8, 2012 at 9:19 pm

    3:23 / 3:41
    Thruster 250 (ran out of gas)

  4. Zack Lovingood says :
    November 8, 2012 at 9:23 pm

    3:07 (only did 1 round)
    Thruster 235 (PR)

  5. Ashley Smith says :
    November 8, 2012 at 9:33 pm

    3:40/3:45
    Thruster 155

  6. Amanda Johnson says :
    November 8, 2012 at 10:05 pm

    3:50/3:44
    Thruster @ 135lbs

  7. Brandy Farmer says :
    November 8, 2012 at 10:06 pm

    4:06/4:09 (Thruster 85)

  8. John J says :
    November 8, 2012 at 10:06 pm

    3:49/3:59
    Thruster 155/ missed 185

  9. Tia says :
    November 8, 2012 at 10:43 pm

    3:51/3:58

  10. Shawn J says :
    November 8, 2012 at 10:51 pm

    3:15.5/3:30.5 Truster 225 PR

  11. Dustin Smith says :
    November 8, 2012 at 10:53 pm

    3:40/3:47 155 Thruster

  12. cory marie says :
    November 8, 2012 at 11:04 pm

    4:13/4:16/4:03

  13. Keith says :
    November 8, 2012 at 11:17 pm

    3:26.1/3:30.5 Thruster 185

  14. Amy Brown says :
    November 8, 2012 at 11:27 pm

    4:08:9/4:08:04

  15. Dan says :
    November 9, 2012 at 3:13 am

    285/PR

  16. Josh says :
    November 9, 2012 at 7:27 am

    3:29/3:27

  17. Greta says :
    November 9, 2012 at 7:41 am

    4:09/4:15
    thruster 95

  18. Twiggs says :
    November 9, 2012 at 10:31 am

    3:18/3:35

  19. Thursday 9.25.14 | Crossfit Murphy says :
    September 24, 2014 at 10:01 pm

    […] Compare to 11.8.12 […]

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