As many unbroken rounds and reps as possible in 15 minutes of:
50 Double Unders
Wall Balls (20/14)
KB Swings (53/35)
Rx’d + (70/53)
Reps may only be performed unbroken in the following rep scheme 5-10-15-20-25-30 and so forth.
Wall Balls and KB Swings must be unbroken. Double Unders do not have to be unbroken. If you break from on a particular exercise, you must repeat that exercise back at rep 1 for that movement.
1) Bench Press 3 x 5
2) Tabata Strict Ring Dips
“Success consists of going from failure to failure without loss of enthusiasm.”~Winston Churchill