As many unbroken rounds and reps as possible in 15 minutes of:
50 Double Unders
Wall Balls (20/14)
KB Swings (53/35)
Rx’d + (70/53)
Reps may only be performed unbroken in the following rep scheme 5-10-15-20-25-30 and so forth.
Wall Balls and KB Swings must be unbroken. Double Unders do not have to be unbroken. If you break from on a particular exercise, you must repeat that exercise back at rep 1 for that movement.
1) Bench Press 3 x 5
2) Tabata Strict Ring Dips
A Call to Standards for Coaches, Owners and Athletes
Ironman Meets The California Bear-Video
“Success consists of going from failure to failure without loss of enthusiasm.”~Winston Churchill
BP 225/245 fail on 5/245 fail on 4
WOD 25 full + 45 singles (100singles/rd, 53lb KB)
30 full + 18 KB Swings
Did KB Swings before the Wall Balls (who programs for this gym…oh yeah, I do).
20 full + 100 singles and 1 wall ball
BP 165 X 3 185 x 1
BP 85/95/95
20 F + 100 singles failed at 13 WB
(26 KB/12 WB
BP 35/55/Fail…shoulder issues
WOD: 20 Full 100 singles/Goblet Squat sub for Wall Balls (shoulder issue)
Not one of my finer days.
25 full + 53 singles (12# wb/ 35# kb)
SWOD 3×5 @ 75#
20 full + 12 kettle bell swings
SWOD…75lbs
20 full+100 jumps+25 wallballs+8 KB
swod: 275/295/295
wod: 25 full+ 5 wallballs
SWOD 95 x 3
WOD 20 full + 40 SU + 25WB
SWOD 135 x 3
WOD 20 full + 25WB + 12 KB
25 full + 100 singles. + 18wb
95/95/95
BP 95
WOD 25 full + 50+ 17 WB (rx+)
SU??? meant to type DU
25F rx’d
BP 185/205/205
RD 4
BP 105
WOD 25 full RX+
SWOD: 185/205/215
WOD: 20 Full + 37 DU’s
Ray’s BP Burnout
WOD 25 full + 50 DU + 30 WB + 4 KB Swings
20 full + 40du’s + 18wb’s. (70kb)
Scaled to 40 DU’s per round
PR 39 unbroken DU’s!!!
As Amy says “whoop “”whoop”
Happy Bday captain
25full+100+35 WB yeah cause I dropped the ball of 25 (really!?)
Happy Birthday Erik!!!!!!!
BP 95/95/100
WOD ~ 25 full + 75 singles … A good WOD to press me to go unbroken on one of my “evils” … Wall balls
25 full
SWOD: 195/195/195
WOD: 20 Full + 100 singles + 12 (14lb ball & 35lb KB)
Bar Dips: 8/8/8/8/6/6/5/4
BP 95lbs
SWOD – 75/80/80
WOD – 25 Full + 100 Singles + 3 WB (12lb WB/35lb KB)
Happy Birthday Erik!
25 full
BP 245/255
20 Full + 100 singles + 25WB + 16KB
25 full + 17 WB
BP 225
30 full + 50du / 19 wb
Bench 275/285/290
Happy Birthday Erik!!
BP 105
25 Full + 50DU + 1 WB
30 Full + 18 Double Unders
BP: 265/265/265