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Wednesday, 06 November 2013 / Published in WOD2

Thursday 11.7.13

As many unbroken rounds and reps as possible in 15 minutes of:

50 Double Unders
Wall Balls (20/14)
KB Swings (53/35)

Rx’d + (70/53)

Reps may only be performed unbroken in the following rep scheme 5-10-15-20-25-30 and so forth.

Wall Balls and KB Swings must be unbroken. Double Unders do not have to be unbroken.  If you break from on a particular exercise, you must repeat that exercise back at rep 1 for that movement.

1) Bench Press 3 x 5

2) Tabata Strict Ring Dips

A Call to Standards for Coaches, Owners and Athletes

Ironman Meets The California Bear-Video

Top 20 CrossFit Teams In 2013

“Success consists of going from failure to failure without loss of enthusiasm.”~Winston Churchill

31 Comments to “ Thursday 11.7.13”

  1. Michael S says :
    November 7, 2013 at 10:43 am

    BP 225/245 fail on 5/245 fail on 4

    WOD 25 full + 45 singles (100singles/rd, 53lb KB)

  2. Erik Laney says :
    November 7, 2013 at 1:21 pm

    30 full + 18 KB Swings
    Did KB Swings before the Wall Balls (who programs for this gym…oh yeah, I do).

  3. Patrick Garrett says :
    November 7, 2013 at 2:51 pm

    20 full + 100 singles and 1 wall ball
    BP 165 X 3 185 x 1

  4. Mel S. says :
    November 7, 2013 at 4:10 pm

    BP 85/95/95

    20 F + 100 singles failed at 13 WB
    (26 KB/12 WB

  5. Mama Jenny says :
    November 7, 2013 at 4:25 pm

    BP 35/55/Fail…shoulder issues
    WOD: 20 Full 100 singles/Goblet Squat sub for Wall Balls (shoulder issue)
    Not one of my finer days.

  6. Cindy says :
    November 7, 2013 at 6:53 pm

    25 full + 53 singles (12# wb/ 35# kb)
    SWOD 3×5 @ 75#

  7. Nicole says :
    November 7, 2013 at 8:08 pm

    20 full + 12 kettle bell swings

  8. Kim J says :
    November 7, 2013 at 8:13 pm

    SWOD…75lbs
    20 full+100 jumps+25 wallballs+8 KB

  9. Jose says :
    November 7, 2013 at 8:14 pm

    swod: 275/295/295
    wod: 25 full+ 5 wallballs

  10. Greta says :
    November 7, 2013 at 8:42 pm

    SWOD 95 x 3
    WOD 20 full + 40 SU + 25WB

  11. Kyle McClure says :
    November 7, 2013 at 8:50 pm

    SWOD 135 x 3

    WOD 20 full + 25WB + 12 KB

  12. Stacy B says :
    November 7, 2013 at 8:55 pm

    25 full + 100 singles. + 18wb
    95/95/95

  13. Jenny T says :
    November 7, 2013 at 9:07 pm

    BP 95
    WOD 25 full + 50+ 17 WB (rx+)

  14. Greta says :
    November 7, 2013 at 9:14 pm

    SU??? meant to type DU

  15. Keith says :
    November 7, 2013 at 9:39 pm

    25F rx’d
    BP 185/205/205
    RD 4

  16. Penny J says :
    November 7, 2013 at 9:45 pm

    BP 105
    WOD 25 full RX+

  17. John J. says :
    November 7, 2013 at 9:50 pm

    SWOD: 185/205/215
    WOD: 20 Full + 37 DU’s
    Ray’s BP Burnout

  18. Amanda J says :
    November 7, 2013 at 9:55 pm

    WOD 25 full + 50 DU + 30 WB + 4 KB Swings

  19. Shawn J says :
    November 7, 2013 at 9:57 pm

    20 full + 40du’s + 18wb’s. (70kb)
    Scaled to 40 DU’s per round
    PR 39 unbroken DU’s!!!
    As Amy says “whoop “”whoop”
    Happy Bday captain

  20. Heather says :
    November 7, 2013 at 10:10 pm

    25full+100+35 WB yeah cause I dropped the ball of 25 (really!?)

  21. Amy Brown says :
    November 7, 2013 at 10:11 pm

    Happy Birthday Erik!!!!!!!
    BP 95/95/100
    WOD ~ 25 full + 75 singles … A good WOD to press me to go unbroken on one of my “evils” … Wall balls

  22. Joel Irwin says :
    November 7, 2013 at 10:15 pm

    25 full

  23. Frank says :
    November 7, 2013 at 10:17 pm

    SWOD: 195/195/195
    WOD: 20 Full + 100 singles + 12 (14lb ball & 35lb KB)
    Bar Dips: 8/8/8/8/6/6/5/4

  24. Nicole says :
    November 7, 2013 at 10:18 pm

    BP 95lbs

  25. Miranda says :
    November 7, 2013 at 10:21 pm

    SWOD – 75/80/80
    WOD – 25 Full + 100 Singles + 3 WB (12lb WB/35lb KB)
    Happy Birthday Erik!

  26. Josh F says :
    November 7, 2013 at 11:08 pm

    25 full
    BP 245/255

  27. Tim H. says :
    November 7, 2013 at 11:24 pm

    20 Full + 100 singles + 25WB + 16KB

  28. Sully says :
    November 8, 2013 at 12:08 am

    25 full + 17 WB

    BP 225

  29. Ray Gutierre says :
    November 8, 2013 at 5:15 am

    30 full + 50du / 19 wb

    Bench 275/285/290

  30. Nikol says :
    November 8, 2013 at 8:53 am

    Happy Birthday Erik!!

    BP 105
    25 Full + 50DU + 1 WB

  31. Matt G says :
    November 8, 2013 at 9:24 am

    30 Full + 18 Double Unders
    BP: 265/265/265

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