Thursday 11.6.14


3 rounds for time of:

600 M Run
12 Deadlifts (225/155)
21 Box Jumps (24/20)

 Compare to 6.24.14

1) 3 x 14 reps of Death March (14 total steps)

2) Devote 10 minutes to one specific “Goat”

Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving.~Colossians 3:23-24

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