Thursday 11.30.17

As many rounds and reps as possible in 9 minutes of:

25 Double Unders
7 Front Squats (155/105)
7 Lateral Burpees

Rx’d + (225/155)

Compare to HERE

1) 4 rounds not for time of:

16 See Saw Goblet Side Lunges (8 each leg)
20 Landmine Twists
20 Seconds Side Plank Hold (each)

“Each morning I gaze at the eastern horizon, and if the sun keeps its promise, I keep mine.”~Robert Brault

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