**Complete the following:**

**As many rounds and reps as possible in 3 minutes of:**

**7 Power Snatches (95/65)**

** 15 Double Unders**

** Rest 2 minutes**

**As many rounds and reps as possible in 3 minutes of:**

**5 Power Snatches (115/80)**

** 15 Double Unders**

** Rest 2 minutes**

**As many rounds and reps as possible in 3 minutes of:**

**3 Power Snatches (135/95)**

** 15 Double Unders**

**Rx’d+ (115/80…135/95…155/105)**

**1) 4 rounds not for time of:**

**100 M Double KB Overhead Waiter’s Walk**

** 10 Barbell Good Mornings**

**“Beware the barrenness of a busy life.”~Socrates**

3F + 7

3F + 4

3F + 3

(95/105/115, 30 singles) Felt really heavy by the end

40’s on the waiter’s walk….brutal

3F + 5/3F+5/4F+2 @ 80/95/105 (30 singles)

35 on waiters carry

3 full +7+6

3 full +5+4

4 full +3

(65/80/95/30 singles)

3 Full on all.

95/115/115

4 @ 55

4+2 @ 65

4+2 @ 80

^ 30 singles

4@65

3@85

4+3+28@85

4 full +5/4 full/ 4 full

75/85/105 30 singles

35 waiters carry

3+4/3+3/4 @95/105/125, 30 singles

4 full

4 full

5 full +3 @rx/singles

3F+3 (45)

3F+5 (55)

4F (65)

4f+2/4/4

3Full (55)

3Full +3 (60)

3Full +1 set Power Snatches (65)

25 lb plate

40lb Good mornings

3+6/3+2/4F

95/115/135, 30 singles

4 full + 4 (55)

4 full + 3 (70)

5 full (80)

3+2/3/3+1

3 full + 5 (55lb)

3 full + 5 (65lb)

3 full + 3 (75lb)

30 singles

20 lb kettle bells/65 lb good mornings