3 rounds for time of:
50 Air Squats
40 Ab Mat Sit ups
30 Push ups
20 Pull ups
10 Handstand Push ups
Compare to 9.20.10
Strength: Clean or Snatch 1-1-1 @ 90%
CrossFit Murphy Get Out and Play Day-Snowbird Wilderness Outfitters–Bring the whole family for a great day at Snowbird Wilderness Outfitters Saturday, November 5th from 1-6 pm. Details posted at the gym!!
Strong. Awesome.– TTMJ-CrossFit Football
“CrossFit and Throwing Practice” with Matt Hasselbeck – video [wmv] [mov]
“I’m Going Shopping for the Week: What the Heck Should I Buy?” from CrossFit Verve (CO).
The measure of a man’s real character is what he would do if he knew he never would be found out. ~Thomas Babington Macaulay
12:39 (snatch 175)
Power Clean ~ 105lbs
18:14 (red/blue band pullups)
20:56
20:25 (Snatch 185)
16:42 (135 Snatch)
20:53…….Thanks Erik for your motivation to get us through WODs like this
22:25 (125 lb snatch)
19:16 (blue band)
18:15 I think… Green band, 30 lb DB
110 clean/PR
18:09(30lb DB/blue band)
100lb Snatch(PR)
16:20, clean 90lbs
18:31 rx’d
Clean 115
14:37 (155 snatch/ 225 clean)