3 rounds for time of:
50 Air Squats
40 Ab Mat Sit ups
30 Push ups
20 Pull ups
10 Handstand Push ups
Compare to 9.20.10
Strength: Clean or Snatch 1-1-1 @ 90%
CrossFit Murphy Get Out and Play Day-Snowbird Wilderness Outfitters–Bring the whole family for a great day at Snowbird Wilderness Outfitters Saturday, November 5th from 1-6 pm. Details posted at the gym!!
Strong. Awesome.– TTMJ-CrossFit Football
“CrossFit and Throwing Practice” with Matt Hasselbeck – video [wmv] [mov]
“I’m Going Shopping for the Week: What the Heck Should I Buy?” from CrossFit Verve (CO).
The measure of a man’s real character is what he would do if he knew he never would be found out. ~Thomas Babington Macaulay