Thursday 11.3.11

3 rounds for time of:

50 Air Squats
40 Ab Mat Sit ups
30 Push ups
20 Pull ups
10 Handstand Push ups

Compare to 9.20.10

Strength: Clean or Snatch 1-1-1 @ 90%

CrossFit Murphy Get Out and Play Day-Snowbird Wilderness OutfittersBring the whole family for a great day at Snowbird Wilderness Outfitters Saturday, November 5th from 1-6 pm.  Details posted at the gym!!

Strong. Awesome.– TTMJ-CrossFit Football

“CrossFit and Throwing Practice” with Matt Hasselbeck – video [wmv] [mov]

“I’m Going Shopping for the Week: What the Heck Should I Buy?” from CrossFit Verve (CO).

The measure of a man’s real character is what he would do if he knew he never would be found out.  ~Thomas Babington Macaulay

Categories: WOD

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