CrossFit Murphy

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CrossFit Murphy
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Wednesday, 02 November 2011 / Published in WOD

Thursday 11.3.11

3 rounds for time of:

50 Air Squats
40 Ab Mat Sit ups
30 Push ups
20 Pull ups
10 Handstand Push ups

Compare to 9.20.10

Strength: Clean or Snatch 1-1-1 @ 90%

CrossFit Murphy Get Out and Play Day-Snowbird Wilderness Outfitters–Bring the whole family for a great day at Snowbird Wilderness Outfitters Saturday, November 5th from 1-6 pm.  Details posted at the gym!!

Strong. Awesome.– TTMJ-CrossFit Football

“CrossFit and Throwing Practice” with Matt Hasselbeck – video [wmv] [mov]

“I’m Going Shopping for the Week: What the Heck Should I Buy?” from CrossFit Verve (CO).

The measure of a man’s real character is what he would do if he knew he never would be found out.  ~Thomas Babington Macaulay

14 Comments to “ Thursday 11.3.11”

  1. Ray Gutierrez says :
    November 3, 2011 at 9:47 am

    12:39 (snatch 175)

  2. Amy Brown says :
    November 3, 2011 at 6:05 pm

    Power Clean ~ 105lbs
    18:14 (red/blue band pullups)

  3. Tamala says :
    November 3, 2011 at 8:16 pm

    20:56

  4. Zack O says :
    November 3, 2011 at 8:18 pm

    20:25 (Snatch 185)

  5. Zack Lovingood says :
    November 3, 2011 at 8:32 pm

    16:42 (135 Snatch)

  6. Kim J says :
    November 3, 2011 at 8:54 pm

    20:53…….Thanks Erik for your motivation to get us through WODs like this

  7. John J says :
    November 3, 2011 at 9:20 pm

    22:25 (125 lb snatch)

  8. Miranda Moore says :
    November 3, 2011 at 9:50 pm

    19:16 (blue band)

  9. Tia says :
    November 3, 2011 at 10:40 pm

    18:15 I think… Green band, 30 lb DB
    110 clean/PR

  10. Amanda Johnson says :
    November 3, 2011 at 10:54 pm

    18:09(30lb DB/blue band)

    100lb Snatch(PR)

  11. Tracy Helton says :
    November 4, 2011 at 7:51 am

    16:20, clean 90lbs

  12. Penny J says :
    November 4, 2011 at 8:04 am

    18:31 rx’d
    Clean 115

  13. Matt G says :
    November 4, 2011 at 9:17 am

    14:37 (155 snatch/ 225 clean)

  14. Tuesday 7.10.12 | Crossfit Murphy says :
    July 9, 2012 at 9:33 pm

    […] Compare to 11.3.11 […]

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