5 rounds of each for time of:
Every 2 minutes complete:
12 Burpees
Max Effort Unbroken Dips
Post times and total reps to comments.
Rest 5 minutes…
3 rounds each for time of:
Every 3 minutes perform:
400 M Run (CFM)
Compare run times to HERE
Skill: Devote 10 minutes to “Goat” work
Pittsburgh Steeler And CrossFitter Will Johnson-Video
How To Eat More Fat-Mark’s Daily Apple
The Not So Skinny On Diet Sodas-CrossFit Invictus
The History Of The Food Guide Pyramid And Corporate Influence
“A rich man is nothing but a poor man with money.”~W.C. Fields
15/15/15/8/7
1:12/1:15/1:15
5/5/4/3/3
1:34/1:36/1:39
15/15/7/6/7
1:14/1:15/1:14
5/4/4/4/3
1:45/1:46/1:49
14/12/9/7/6
1:11/1:09/1:08
15/15/15/13/10
1:30/1:28/1:28
6/5/4/4/4
1:37/1:38/1:41
10/6/5/4/3
1:25/1:30/1:34
5/4/1/3/4
1:57/1:55/1:54
15/12/10/10/8
1:10/1:07/1:04
6/6/5/5/5
Row 500m instead of run- 2:16/2:15/2:16
8/4/6/3/6 (banded)
1:24/1:23/1:25
3/3/4/3/3 (red)
1:38/1:38/1:41
10/9/4/4/4
1:19/1:40/1:30
15/10/4/3/3 slammed in to a wall
1:21/1:30/1:39
8/6/2/2/1 Green band. Ran into Shawn’s back when he hit that wall!
1:50/1:56/2:02
Round 4 crashed and burned only did 10 Burps’. Got em all the last round.
22/15/10/5/4
1:34/1:36:/1:32