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Wednesday, 28 November 2012 / Published in WOD2

Thursday 11.29.12

5 rounds of each for time of:

Every 2 minutes complete:

12 Burpees
Max Effort Unbroken Dips

Post times and total reps to comments.

Rest 5 minutes…

3 rounds each for time of:

Every 3 minutes perform:

400 M Run (CFM)

Compare run times to HERE

Skill: Devote 10 minutes to “Goat” work

Pittsburgh Steeler And CrossFitter Will Johnson-Video

How To Eat More Fat-Mark’s Daily Apple

The Not So Skinny On Diet Sodas-CrossFit Invictus

The History Of The Food Guide Pyramid And Corporate Influence

“A rich man is nothing but a poor man with money.”~W.C. Fields

17 Comments to “ Thursday 11.29.12”

  1. Matt G says :
    November 29, 2012 at 8:45 pm

    15/15/15/8/7
    1:12/1:15/1:15

  2. Kary says :
    November 29, 2012 at 8:56 pm

    5/5/4/3/3
    1:34/1:36/1:39

  3. John J says :
    November 29, 2012 at 9:06 pm

    15/15/7/6/7
    1:14/1:15/1:14

  4. Brandy Farmer says :
    November 29, 2012 at 9:23 pm

    5/4/4/4/3
    1:45/1:46/1:49

  5. Matt W says :
    November 29, 2012 at 9:39 pm

    14/12/9/7/6
    1:11/1:09/1:08

  6. Erik Laney says :
    November 29, 2012 at 10:05 pm

    15/15/15/13/10
    1:30/1:28/1:28

  7. Miranda says :
    November 29, 2012 at 10:41 pm

    6/5/4/4/4
    1:37/1:38/1:41

  8. Keith says :
    November 29, 2012 at 10:52 pm

    10/6/5/4/3
    1:25/1:30/1:34

  9. Greta says :
    November 29, 2012 at 10:54 pm

    5/4/1/3/4
    1:57/1:55/1:54

  10. Josh says :
    November 29, 2012 at 11:18 pm

    15/12/10/10/8
    1:10/1:07/1:04

  11. Jennifer says :
    November 29, 2012 at 11:36 pm

    6/6/5/5/5
    Row 500m instead of run- 2:16/2:15/2:16

  12. Ed W says :
    November 29, 2012 at 11:52 pm

    8/4/6/3/6 (banded)
    1:24/1:23/1:25

  13. Tia says :
    November 30, 2012 at 12:24 am

    3/3/4/3/3 (red)
    1:38/1:38/1:41

  14. Nate says :
    November 30, 2012 at 3:10 am

    10/9/4/4/4
    1:19/1:40/1:30

  15. Shawn J says :
    November 30, 2012 at 9:58 am

    15/10/4/3/3 slammed in to a wall
    1:21/1:30/1:39

  16. Michael S says :
    November 30, 2012 at 1:23 pm

    8/6/2/2/1 Green band. Ran into Shawn’s back when he hit that wall!
    1:50/1:56/2:02
    Round 4 crashed and burned only did 10 Burps’. Got em all the last round.

  17. Dan says :
    November 30, 2012 at 8:32 pm

    22/15/10/5/4
    1:34/1:36:/1:32

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