/ Published in WOD

Thursday 11.25.10

Happy Thanksgiving!!

“4 Person Team WOD”

200 M Run with med ball
Hang Power Clean (95/65)
Box Jumps (24/20)
Push ups


As many reps as possible in 20 minutes

Thanksgiving week schedule:

Thursday (Thanksgiving)-9:00-10:00am Open Gym
Friday-9:00am WOD and 5:15 WOD only
Saturday-Regular Schedule 9:00 WOD and 10:oo Intro

Video-Fast Fran?

6 Comments to “ Thursday 11.25.10”

  1. Jennifer Cable says :
    November 24, 2010 at 11:06 pm

    That video is CRAZY! Who is going to be the first one at Crossfit Murphy to go sub 2:00? Brooks, Erik, Ray, Ethan, Matt, Jenni, Ashley, Amanda, or Ali………who is it going to be? Not me, I can promise you that.

  2. Jenni Irwin says :
    November 25, 2010 at 12:59 pm

    Allison/Amanda/Ashley/Aenni – 1067 This was a fun workout. I like team WOD’s – misery loves company.

  3. Amy Brown says :
    November 25, 2010 at 1:29 pm

    Penny/Lynn/Victoria/Amy – 874

  4. Christine Wade says :
    November 25, 2010 at 7:44 pm

    Cable, Raper, Brown, Wade – 780

  5. Danel Wade says :
    November 25, 2010 at 9:57 pm

    Erik, Ethan, Jerren, Luke, Daniel – 1033(?)

  6. Nikol Watson says :
    November 25, 2010 at 11:20 pm

    Tracy/Erin B/Kellee/Nikol 787