Happy Thanksgiving!!
“4 Person Team WOD”
200 M Run with med ball
Hang Power Clean (95/65)
Box Jumps (24/20)
Push ups
As many reps as possible in 20 minutes
Thanksgiving week schedule:
Thursday (Thanksgiving)-9:00-10:00am Open Gym
Friday-9:00am WOD and 5:15 WOD only
Saturday-Regular Schedule 9:00 WOD and 10:oo Intro
That video is CRAZY! Who is going to be the first one at Crossfit Murphy to go sub 2:00? Brooks, Erik, Ray, Ethan, Matt, Jenni, Ashley, Amanda, or Ali………who is it going to be? Not me, I can promise you that.
Allison/Amanda/Ashley/Aenni – 1067 This was a fun workout. I like team WOD’s – misery loves company.
Penny/Lynn/Victoria/Amy – 874
Cable, Raper, Brown, Wade – 780
Erik, Ethan, Jerren, Luke, Daniel – 1033(?)
Tracy/Erin B/Kellee/Nikol 787