Thursday 11.25.10

Happy Thanksgiving!!

“4 Person Team WOD”

200 M Run with med ball
Hang Power Clean (95/65)
Box Jumps (24/20)
Push ups

As many reps as possible in 20 minutes

Thanksgiving week schedule:

Thursday (Thanksgiving)-9:00-10:00am Open Gym
Friday-9:00am WOD and 5:15 WOD only
Saturday-Regular Schedule 9:00 WOD and 10:oo Intro

Video-Fast Fran?

Categories: WOD

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