Thursday 11.21.13


10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlift (1.5 bodyweight/bodyweight)
Bench press (bodyweight/.75 bodyweight)
Power Clean (.75 bodyweight)

Hack’s Pack Ute Will Not Return In 2014

Thanksgiving week schedule:

Wednesday-Regular Schedule (no CrossFit Kids today)
Friday-10:00am class only

Please be aware of weather updates and schedule for Saturday’s Snowbird trip.

Brothers and sisters, do not slander one another. Anyone who speaks against a brother or sister or judges them speaks against the law and judges it.  When you judge the law, you are not keeping it, but sitting in judgment on it. There is only one Lawgiver and Judge, the one who is able to save and destroy.  But you—who are you to judge your neighbor?~James 4:11-12

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