CrossFit Murphy

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Wednesday, 20 November 2013 / Published in WOD2

Thursday 11.21.13

“Linda”

10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlift (1.5 bodyweight/bodyweight)
Bench press (bodyweight/.75 bodyweight)
Power Clean (.75 bodyweight)

Hack’s Pack Ute Will Not Return In 2014

Thanksgiving week schedule:

Wednesday-Regular Schedule (no CrossFit Kids today)
Thursday-Closed
Friday-10:00am class only
Saturday-9:00am

Please be aware of weather updates and schedule for Saturday’s Snowbird trip.

Brothers and sisters, do not slander one another. Anyone who speaks against a brother or sister or judges them speaks against the law and judges it.  When you judge the law, you are not keeping it, but sitting in judgment on it. There is only one Lawgiver and Judge, the one who is able to save and destroy.  But you—who are you to judge your neighbor?~James 4:11-12

24 Comments to “ Thursday 11.21.13”

  1. Heather says :
    November 21, 2013 at 11:48 am

    13:39 125, 65, 75

  2. Cindy says :
    November 21, 2013 at 12:18 pm

    15:37 (125 dl, 65 bp, 75 pc)

  3. Mama Jenny says :
    November 21, 2013 at 1:24 pm

    20:04 DL115/BP55/PCPCPC55 (should have gone heavier with BP)

  4. Matt Wood says :
    November 21, 2013 at 6:13 pm

    26:20
    DL 295 till 5 rep round then 275
    BP 205
    PC 165

  5. Amy Brown says :
    November 21, 2013 at 6:32 pm

    16:12
    125/85/75

  6. Kyle McClure says :
    November 21, 2013 at 7:18 pm

    20:43
    135/110/95

  7. Nicole says :
    November 21, 2013 at 8:38 pm

    21:15 BP: 75 PC: 85 DL: 125
    All should’ve been heavier. Team of three, a lot of rest time.

  8. Erik Laney says :
    November 21, 2013 at 8:56 pm

    18:26
    DL 315
    BP 215
    PC 185

  9. Twiggs says :
    November 21, 2013 at 9:35 pm

    24:15
    245/175/165

  10. Jennifer says :
    November 21, 2013 at 9:44 pm

    19:29
    DL- 125
    BP- 65
    Clean- 75

  11. Zack Lovingood says :
    November 21, 2013 at 9:49 pm

    20:24
    DL 315
    BP 205
    PC 185

  12. Stacy B says :
    November 21, 2013 at 9:55 pm

    14:55
    DL 145
    BP. 70
    PC 85
    Should have went heavier.

  13. Josh F says :
    November 21, 2013 at 10:15 pm

    27:45
    DL 315
    BP 205
    PC 185

  14. John J. says :
    November 21, 2013 at 10:28 pm

    25:37 (185/160/120)

  15. John J. says :
    November 21, 2013 at 10:30 pm

    Maybe 26:37 6 am was a long time ago.

  16. Shawn J says :
    November 21, 2013 at 10:36 pm

    20:45
    DL 315
    BP 235
    PC 185

  17. Nikol says :
    November 21, 2013 at 10:57 pm

    17:40
    subbed 30″ box jump for DL
    BP 95
    PC 95 (should have been heavier)

  18. Michael S says :
    November 21, 2013 at 11:00 pm

    Forever
    DL 275
    BP 185
    PC 155

  19. Nikol says :
    November 21, 2013 at 11:00 pm

    Scratch that…28in BJ

  20. Keith P. says :
    November 21, 2013 at 11:12 pm

    Dl 315
    Bp 205
    Sub 30 inch box jump for PC…my elbow said no today

  21. Jenni Irwin says :
    November 21, 2013 at 11:57 pm

    Wod: 20:11 – DL 195, BP 100, PCL 105

  22. Jose says :
    November 22, 2013 at 12:11 am

    26 something.
    DL: 315#
    Clean: 185#
    BP: 235#

  23. Amanda J says :
    November 22, 2013 at 12:37 am

    WOd 15:32 (175lb DL/130lb PC/110lb BP)

  24. Thursday 6.19.14 | Crossfit Murphy says :
    June 18, 2014 at 9:31 pm

    […] Compare to 11.21.13 […]

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