“Linda”
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift (1.5 bodyweight/bodyweight)
Bench press (bodyweight/.75 bodyweight)
Power Clean (.75 bodyweight)
Hack’s Pack Ute Will Not Return In 2014
Thanksgiving week schedule:
Wednesday-Regular Schedule (no CrossFit Kids today)
Thursday-Closed
Friday-10:00am class only
Saturday-9:00am
Please be aware of weather updates and schedule for Saturday’s Snowbird trip.
Brothers and sisters, do not slander one another. Anyone who speaks against a brother or sister or judges them speaks against the law and judges it. When you judge the law, you are not keeping it, but sitting in judgment on it. There is only one Lawgiver and Judge, the one who is able to save and destroy. But you—who are you to judge your neighbor?~James 4:11-12
13:39 125, 65, 75
15:37 (125 dl, 65 bp, 75 pc)
20:04 DL115/BP55/PCPCPC55 (should have gone heavier with BP)
26:20
DL 295 till 5 rep round then 275
BP 205
PC 165
16:12
125/85/75
20:43
135/110/95
21:15 BP: 75 PC: 85 DL: 125
All should’ve been heavier. Team of three, a lot of rest time.
18:26
DL 315
BP 215
PC 185
24:15
245/175/165
19:29
DL- 125
BP- 65
Clean- 75
20:24
DL 315
BP 205
PC 185
14:55
DL 145
BP. 70
PC 85
Should have went heavier.
27:45
DL 315
BP 205
PC 185
25:37 (185/160/120)
Maybe 26:37 6 am was a long time ago.
20:45
DL 315
BP 235
PC 185
17:40
subbed 30″ box jump for DL
BP 95
PC 95 (should have been heavier)
Forever
DL 275
BP 185
PC 155
Scratch that…28in BJ
Dl 315
Bp 205
Sub 30 inch box jump for PC…my elbow said no today
Wod: 20:11 – DL 195, BP 100, PCL 105
26 something.
DL: 315#
Clean: 185#
BP: 235#
WOd 15:32 (175lb DL/130lb PC/110lb BP)