Thursday 11.20.14


Teams of 3 complete the following:

As many rounds and reps as possible in 20 minutes of:

30 Deadlifts (275/185)
40 Chest to Bar Pull Ups
50 Box Jumps (24/20)

One partner Rows 300/270 M or Runs 300 M Shuttle (200 M + 100 M) while the other 2 work. You must alternate row/run.  Partners may only work one at a time at each movement.

Hand Tape (in less than 2 minutes)-Video

Thanksgiving Schedule:

-Wednesday, November 26th-Regular Adult Schedule with NO CrossFit Kids
Thursday, November 27th-Closed
Friday, November 28th-No Morning Classes…Regular Schedule 4:30 and 5:30
Saturday, November 29th-Regular Schedule

“Far better is it to dare mighty things, to win glorius triumphs, even though checkered by failure… than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat.”~Theodore Roosevelt

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