Row 1 minute
1 minute to complete 15 KB swings (70/53)
Teams of 2 will work to accomplish max meters. One partner will spend 1 minute rowing for max meters while the other partner performs 15 kb swings. At the end of the minute, partners will switch and continute this pattern for 10 minutes.
Post load and total meters to comments.
Strenth: Zercher Walk
Compare Strength to 6.2.11
Zercher Walk Demo
We should all be concerned about the future because we will have to spend the rest of our lives there.~Charles F. Kettering