For time:
50 Dips
100 Toes To Bar
Reps can be partitioned any way you choose. You may weight the dip with the focus of keeping each set between 5-8 reps and keeping the tempo the same.
Strength: DB Bench Press 3 x max reps (rest 3 minutes)
Relative Intensity And Scaling-The Box Magazine
What To Expect From the 2013 Open And Beyond
Gluten Gone Wild And What It Is Doing To Our Guts
Thanksgiving Schedule:
-Thursday-Closed
-Friday-10:00am Black Friday Throwdown (only 1 session today)
-Saturday-9:00am regular schedule
-There will be no CrossFit Kids or Big Dogs during Thanksgiving week
We will also begin a homework/tutor session for our CrossFit Kids on Thursdays following CFK from 4:30-5:30. Please make sure each child has their homework/spelling/book to read during this time. This will be a supervised homework time so please make sure they have their assignments or a subject to work on. CrossFit Kids Brain Function-Video
“If you don’t invest very much, then defeat doesn’t hurt very much and winning isn’t very exciting.”~Dick Vermeil
16:26
DB bench 3 x 12 (35lbs)
14:32 (26 lb kb dips)
15/13/12 (80 lb db no)
11:56 30lb db
DB Bench 70lbx20,80lb 10/9/6
14:42 (red band/ KTE)
11:21 30 lb db
17:07 (26lb kb dips)
7/10/9 70lb DB bench
14:04 w/vest
DB bench 70(13),80(10),80(8)
17:00
DB 45 8/10/9
10:53 (35lbDB dips)
80lb bench 15/12/10
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